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In 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.

Since 2014, Veganuary has been inspiring meat-eaters to give veganism a go. With the hope that it’ll educate people of the benefits of leading a plant-powered lifestyle, the challenge has grown in popularity since it began. With even more foods, products and supplements available to help make the change, it’s easier than ever.

Just a few years ago chia was a strange South American “superfood”. Now these little seeds are part of everyday living across the nation. And no wonder. A tablespoon of chia (around 10g) has 3g of fibre, 1.5g of protein, 1.78g of Omega 3 fat, all the essential amino acids and a very impressive array of minerals.

A festive favourite with a twist! Try this healthy seasonal recipe for mini Christmas pudding balls. The recipe consists of a selection of mixed fruit and nuts flavoured with the spices of Christmas in a protein ball topped with cashew cream.

What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!

There are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.