Blog

Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.

  1. October 17, 2022

    Nutty Ghost Sugar Cookies

    How adorable are these nutty ghost cookies? If you were still looking for a delicious Halloween bake, then look no further! These cute little ghosts are created with a simple vegan sugar cookie base and super quick and easy to make. Cookie cutters at the ready!

    Read more
  2. October 17, 2022

    Vegan Chai Spiced Scones

    These vegan scones are perfect to enjoy along a cup of tea or coffee when the days get shorter! They are filled with warming chai spices, such as cinnamon, ginger and cardamom and a delicious little bake for your seasonal weekend baking.

    Read more
  3. October 17, 2022

    Baked Pumpkin Spice Doughnuts

    Super fluffy, spiced doughnuts - perfect for the autumn season! These vegan doughnuts are created in the oven, making them a healthier, low fat alternative to the deep-fried classic. They are crafted with pumpkin puree and seasoned with deliciously warming spices, such as cinnamon, ginger and nutmeg.

    Read more
  4. September 13, 2022

    No Bake Peanut Butter Granola Bars

    Packed with good-for-you ingredients! These homemade granola bars don’t require baking and are made with a base of smooth peanut butter and sweetened with maple syrup. They are also sugar refined sugar free which makes them great for lunchboxes. 

    Read more
  5. September 13, 2022

    Turtle Matcha Cookies

    These cute matcha cookies are so much fun to make! Shaped like little turtles, with green shells & tiny faces, these simple cookies are an exciting afternoon activity for both kids and adults! The cookie dough is very simple to put together and uses healthy wholefood ingredients such as tahini, maple syrup, oat and almond flour.

    Read more
  6. September 13, 2022

    Vegan Chickpea Nuggets

    These chickpea nuggets are the perfect finger food! Loaded with veggies and fibre and delicious dipped into homemade tomato ketchup - they are quick to make, taste great baked or air-fried for a low-fat version, and also divine pan-fried!

    Read more
  7. August 11, 2022

    Chia Up Your Day

    As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. They may be tiny but these are truly mighty. The word 'chia' itself means 'strength,' derived from the Mayan language.

    Here are five ways to get more chia into your diet.

    Read more
  8. July 31, 2022

    Vegan Mushroom Tart With Walnuts

    This divine mushroom tart is the perfect centrepiece for any picnic! Full of Mediterranean flavours, the tart base is made to a gluten free pastry recipe and the tart filling is created with creamy cashews, cannellini beans and sundried tomatoes. Topped with mushrooms, crunchy walnuts and a generous drizzle of balsamic glaze for that perfect indulgence!

    Read more
  9. July 29, 2022

    The Top Ten Nuts And Seeds For Fibre

    Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function. 

    Read more
  10. July 26, 2022

    Vegan Peanut Butter Mousse

    Super light, fluffy and creamy - this peanut butter mousse is a pure delight! It is created with silken tofu and aquafaba for an ultra smooth finish and fridge ready in just a few minutes. It’s delicious in its own or topped with dark chocolate chips. Perfect as a dessert or afternoon treat!

    Read more
  11. July 26, 2022

    Curried Chickpea Salad

    Looking for a quick and easy lunch packed with flavour - then you’ve come to the right place! This Curried Chickpea Salad is the perfect simple lunch salad for the summer months. It’s also perfect for sharing and a brilliant bring-along for picnics, potlucks and BBQ parties!

    Read more