vitamins

  1. February 10, 2022

    Scientists Link Sunshine Vitamin To Health Benefits

    Two new scientific studies have reinforced the importance of vitamin D, sometimes called the sunshine vitamin, to our health and wellbeing. Scientists working in Sweden and Australia have found links to suggest the introduction of vitamin D can improve pain and fatigue during cancer treatment while a lack of it can be connected to cardiovascular disease.

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  2. December 15, 2021

    Your Inbuilt Immune Support

    Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:

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  3. July 22, 2021

    The Bone Boosters

    Balancing diet and exercise are vital to ensure strong, healthy bones into later life, especially for women who can suffer bone loss due to the menopause. The Royal Osteoporosis Society has estimated that three million people in the UK are affected by the condition meaning that someone living with osteoporosis is more likely to fracture a bone after a fall or bump. According to public health experts, the basis for healthy bones starts with a balanced diet rich in calcium and vitamin D.

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  4. December 22, 2020

    Meet Your Immune System Bodyguards

    Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system:

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  5. December 14, 2020

    Vitamin D Foods: Maintaining A Well-Balanced Diet

    With the UK Government requesting guidance on the use of Vitamin D throughout the COVID-19 pandemic, here are a few Vitamin D health foods and supplements you should consider taking.

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  6. October 21, 2020

    Feeding Your Immune System

    The nutrients that help your self-defences stay fighting fit. Our immune systems are immensely complicated. At least six different cell types are involved in protecting our bodies from in-coming disease and illness threats.

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  7. December 19, 2019

    Vitamins And Supplements Vegans Should Take

    Whether you’re taking part in Veganuary or have been living a life powered by plants for a while, it’s handy to know which supplements and minerals can offer you some extra support. Although some people think a vegan lifestyle meets all the daily nutritional requirements, you may find that there are some crucial things lacking in a vegan diet, and begin to wonder what vitamins and supplements should a vegan take.

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  8. October 21, 2019

    What is Vitamin D?

    The sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?

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  9. October 4, 2018

    Five Tell-Tale Signs You Could Need More Vitamin D

    Our increasingly internal lifestyle and sun protection has led to the World Health Organisation estimate that at least 1 in 5 adults have insufficient levels of vitamin D.

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  10. September 25, 2018

    Yes, You Are Missing Out!

    New research has underscored just how many of us are missing out on important nutrients in our diets. The findings show that more than 50 per cent of women are living with a deficiency of selenium and more than a quarter are below recommended levels of both iron and potassium.

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  11. May 21, 2018

    Are You Missing Out? Five Vital Nutrients Your Diet Could Be Lacking

    You have probably never given much consideration to what quantity of potassium you eat every day. Or selenium or magnesium for that matter. Perhaps you should. Because these are three minerals that have vital roles to play in our nutrition and our health. And yet millions of us in Britain simply do not consume enough of them.

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