superfoods

What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!

There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.

The sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?

Coconut is incredibly versatile and not just for your kitchen cupboard! This wonder product is super nourishing for your skin, hair, and all over the body. We have compiled our list of the best 40 uses.

A detox smoothie full of body cleansing nutrients like turmeric, a powerful anti-inflammatory. It’s the perfect way to flush out toxins and the natural antioxidants help protect our bodies from harmful free radicals. Naturally sweetened with watermelon juice.

Proteins are body builders. But forget muscle bound torsos and weight training they are the building blocks of all of us every day. They are vital for the growth and repair of every cell in our bodies. They maintain the functioning of muscles, the immune system and the blood in our veins. 

If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.

This recipe uses quinoa flakes with matcha and is a great oats alternative providing essential vitamins at breakfast, lunch and dinner! Unlike quinoa, quinoa flakes are ready in almost no time.

One of the top complaints nutritionists say that they get from their clients is lack of energy and focus. The problem often lies in a poor diet, lack of exercise and excessive stress and the non-stop pace of our modern lives which can be draining.

The former news reader was discovered to have large amounts of dangerous visceral fat in her body and immediately advised to start consuming inulin. This is a common enough carbohydrate that is produced by thousands of different plants including onions, bananas, leeks and asparagus.

This article talks about what is Prostate Cancer, how to reduce your risk and what food to eat to help. Changes to your diet can dramatically reduce your risk or developing prostate cancer.