nuts
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June 25, 2018
Roasted Butternut Squash & Pine Nut Freekeh Salad
Enjoy a delicious and healthy vegetarian main with this tasty roasted butternut squash and freekeh salad. Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. Read more -
June 25, 2018
Fresh & Minty Pomegranate Freekeh Salad
Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Read more -
May 30, 2018
Homemade Almond Milk
We have been making nut milk for many years, it's an incredibly old process that essentially involves soaking nuts in water overnight or for up to two days. The longer you can soak the nuts, the easier it is to grind and the creamier the milk will be. Read more -
May 21, 2018
You Can't Better Your Own Nut Butter!
Nut butter used to be all about peanuts and Americans. Not anymore. Just about any nut can now find its name on the jar. And enthusiasts will tell you that making your own nut butter is not only simple but can result in a taste and texture that is perfect for you. Read more -
May 14, 2018
The Story of the Brazil Nut
Read moreThe Brazil nut has an interesting background story, as it is a natural uncultivated product that is collected from the wild on the banks of the Amazon river. The production relies on the crop that the trees in the rain forest provide. Whatever level of volume comes out of the forest, that is what can be processed, while conserving the rain forest and providing for the communities living in the forest.
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April 12, 2018
Brazil Nut Pesto Gluten-Free Pasta
Pesto is the perfect way to upgrade your dish – and always make a little extra to keep in the fridge to drizzle over your favourite meals. We have used Brazil Nuts which has added a creamy texture when blended. They are one of the few nuts that don’t require soaking before eating. Read more -
April 12, 2018
Brazil Nut & Cacao Energy Balls
Read moreA wonderfully delicious healthy snack made from Brazil nuts, dates and cacao. These great, filling energy balls will make a generous amount that last you for a few days in the fridge.
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April 9, 2018
Courgette, Pea & Toasted Pine Nut Risotto
This fresh & vibrant vegan risotto will become your new go to dinner. It’s the easiest meal to make, requires so little washing up and it’s so incredibly filling too. This risotto is also absolutely loaded with plant-based goodness that’ll leave you feeling full of energy and ready to take on the world!
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March 28, 2018
What is Prostate Cancer and How You Can Reduce Your Risk
This article talks about what is Prostate Cancer, how to reduce your risk and what food to eat to help. Changes to your diet can dramatically reduce your risk or developing prostate cancer.
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March 27, 2018
Just Why Are Nuts So Good For Us?
Read moreYet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.
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March 22, 2018
Chocolate & Pistachio Dipped Easter Biscuits
It wouldn't be Easter without some delicious sweet treats, and these tasty Chocolate & Pistachio Biscuits will make the perfect recipe for the occasion. The biscuit is simple, quick and easy to make with a great crunch and a sweet, smooth taste. Read more
