nourishing amelia

I bet you never knew how easy it was to make free-from wraps yourself at home, did you? Well, this recipe is about to show you. These free-from spinach wraps are so quick and easy to make whilst also containing very few, cheap ingredients.

Summer’s on it’s way and that means ice-creams in the sunshine! If you’re looking for a healthier, lower sugar, dairy free ice-cream alternative you can easily make at home then you’ve come to the right place.

This double layered vanilla cake with a middle layer of jam and coconut cream is a dream. It may be gluten free, vegan and refined sugar-free but it has all the taste of your classic sponge cake with the light but satisfying texture.

This vegan, gluten-free quiche is so close to your classic quiche recipe both in taste and texture that really you couldn't tell any difference. The pastry is made from a mixture of gluten-free flours and ground almonds and the egg free filling is made with silken tofu which when baked creates this egg like consistency.

If you're looking for a quick on-the-go, healthy breakfast recipe or satisfying mid-morning snack then you've come to the right place! These delicious nutty pistachio & cranberry oat bars make a perfect grab and go breakfast.

Who said you have to miss out on anything whilst following a plant-based diet? This recipe is the ultimate for the best vegan burgers you'll ever eat. They have an amazing texture, they're high in protein and full of flavour.

This fresh & vibrant vegan risotto will become your new go to dinner. It’s the easiest meal to make, requires so little washing up and it’s so incredibly filling too. This risotto is also absolutely loaded with plant-based goodness that’ll leave you feeling full of energy and ready to take on the world!

If you’re looking for an extravagant, show-stopping recipe to make this Easter (or any other time of the year!) then look no further than this Caramel Pecan Carrot Cake complete with creamy vanilla frosting and a sweet, sticky date caramel sauce.

This recipe for vegan & gluten free Chocolate & Vanilla Cheesecakes with Marzipan Mini Eggs ticks all the boxes for the perfect Easter recipe. They’re sweet, they’re delicious, and of course, they contains chocolate!

It wouldn't be Easter without some delicious sweet treats, and these tasty Chocolate & Pistachio Biscuits will make the perfect recipe for the occasion. The biscuit is simple, quick and easy to make with a great crunch and a sweet, smooth taste.

Everyone loves a deliciously fudgey, chocolatey brownie! These brownies wont be any exception with their rich coffee and walnut, a perfectly gooey texture and the most amazing natural sweetness from dates and a dash of maple syrup. This recipe is gluten, dairy, egg, refined sugar and soy free. Its bursting with heart healthy fats, anti-oxidants and will boost your energy levels during that 4 o'clock slump.