health foods

Healthy, invigorating and a great way to kick-start your day or an alternative brunch or post-workout snack. Smoothies are perfect if you are detoxing and working on your summer body. Here’s a selection of our best smoothie recipes to inspire you to try at home. 

Yet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.

Is the prospect of a new Spring leaving you feeling a little short of blooming energy? Then perhaps it is time to put some extra get-up-and-go in your diet. And not just a quick sugary fix. 

March is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about. 

Turmeric and its main ingredient, curcumin, have both shown to be powerful antioxidants tied to numerous health benefits. And in a recent study curcumin has been shown to improve mood and memory loss.

Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.