fruit

The essential equation for wellbeing says The Gut Health Doctor, Megan Rossi. Good health is intrinsically linked to the state of our gut and the 40 trillion bacteria that live there, according to The Gut Health Doctor, Dr Megan Rossi.

Just slide the whole Florentine out of its baking tin on to a chunky wooden board. Then pop it on the table for guests to break bits off.

These delicious breakfast jars truly taste like a healthy dessert for breakfast and keep you fueled for the day! With fruity flavours and nutty toppings, they keep the taste buds satisfied and are easy to make ahead of time.

Winter is the time to bolster your immune system against the bugs and infections that abound at this time of year. From spices to nuts and chocolate we can make changes to our diet that can give us a ring of confidence during those short days and long nights. Here are the foods that can help our internal protection system:

Our health, wealth and the planet will benefit from change Feeding the world sustainably remains one of the biggest global challenges that humankind currently faces. For, according to the United Nations, agriculture accounts for almost a quarter of the world’s damaging greenhouse gas emissions. Livestock farming is considered one of the major contributing factors to the extreme weather conditions that large parts of the world are experiencing.

While we are all almost certain to have a guest who may not enjoy the traditional meal, we have ensured that our vegan and vegetarian friends have a delicious option too. Including chestnuts, walnuts and chickpeas. This tasty alternative will go down a treat!

The five foods that can support you through the festive season. More than 200 years ago the American statesman Benjamin Franklin famously said of life: “Nothing is certain except death and taxes.”

In the run up to the festive season is there a scent that can better summon up those cosy winter days than the delicious smell of gingerbread? Gingerbread figures, houses, iced decorations and crystallised ginger atop delicious family favourites mean just one thing… it’s Christmas, well almost!

We bring you all you need to know about the incredible superfood that is so intertwined with Christmas. But with so many inbuilt health benefits this brilliant berry is good for us all year round.

Who doesn’t love a good dried fruit cake? And this go to mixed dried fruit cake recipe does not disappoint. Its light, moist and fragrant that improves each day after baking. Naturally sweetened packed full of your favourite dried fruit.

Need something sweet for Afternoon Tea? This dark chocolate tiffin is a great choice and easy to make! With your healthy favourites added crystallised ginger, pistachios and omega mix.