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Whether sweet or savoury, popcorn is naturally high in a number of important key nutrients and is also a fantastic source of fibre. While the oldest piece of popcorn was discovered in New Mexico and is believed to be more than 5,000 years old, the most recent research suggests whole grains can aid with reduced risk of heart disease and inflammation and may help protect against dementia.

That was the question posed by researchers from the University of Virginia School of Medicine who wanted to track the effect of omega-3 fatty acids in a potentially protective role for some lung conditions.

Inflammaging is the latest buzzword in health circles but what does it mean and how does it affect you and your body as you get older.

Get ready for a protein-packed party in your mouth with these scrumptious Vegan Chocolate & Peanut Protein Balls! With just 15 minutes of prep time and a quick chill, you'll be diving into these tasty little protein treats in no time.

Get ready for a comforting meal with this hearty Lentil & Mushroom Stroganoff! Packed with rich flavours from garlic-infused, earthy mushrooms and smoky paprika, and tangy tamari, it's pure comfort on a plate.

We are bombarded daily by a multi-billion-pound global beauty industry keen to sell us products to look after our skin. But is our largest organ being cared for in the best way possible by lathering on lotions or potions alone or is there something we can do for the good health of our skin at a more fundamental level?

Moringa powder is incredibly nutritious and bursting with vitamins and minerals. Read on for the benefits of the best organic moringa powder with Grape Tree.

Indulge in the perfect harmony of rich dark chocolate, crunchy bran sticks, and buttery walnuts with these irresistible bran truffles! These truffles are sure to satisfy any chocolate cravings and they are perfect as a gift for Valentine’s Day, Mother’s Day or Co.

Fighting sugar cravings can feel impossible when you’re trying to live a healthy lifestyle. Follow Grape Tree’s tips to reduce sugar intake and curb cravings.

Eating well is tough, particularly if you’re in a rush and don’t have time to make protein balls. So, keep reading for healthy snack ideas with Grape Tree.

Ensuring you eat enough fibre is challenging. So, follow these tips to get more fibre in your diet with Grape Tree and hit your daily fibre goal.