Health & Wellbeing

There are plenty of plant-based proteins out there, but which ones are the best? Read on for the ultimate plant-based proteins for healthy living.

Cinnamon is a great anti-inflammatory and antioxidant to lower blood pressure, increase heart health and boost blood flow. But what’s the best way to eat it?

While everyone is different, it’s important to understand the changes your body undergoes once a conscious decision has been made to stop eating meat. While general health, genetics as well as your overall diet can influence how your body responds, there are key changes that may be experienced with such a dietary shift.

Christmas hampers are the perfect DIY Christmas gift for family and friends. Read on to discover how to make them and the best Christmas hamper ideas.

It’s tough staying on top of your wellness over Christmas. So, read on if you want healthy Christmas tips to feel good over the festive season.

Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.

It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.

Summer has faded, and autumn is here. It’s a beautiful season full of cosy days inside, swirling leaves and wholesome walks in the park. But as the air gets cooler, coughs and colds run rampant. That is why it is the perfect time to fortify your immune system - and quickly.