Hidden benefits of nutrient-rich dark chocolate… from brain function to supporting your heart according to scientific research. Sweet, delicious and a treat to be savoured and given as a prized gift, chocolate is an A-list treat.
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September 12, 2023
The Truth About Drinking Kombucha
Kombucha is a trending drink in the wellness world. But is drinking kombucha good for you? Read on to find out the incredible benefits of kombucha. Read more -
September 12, 2023
5 Simple And Inexpensive Ways To Eat Irish Sea Moss
If you haven’t heard of Irish sea moss or you’re wondering if it’s edible, you’ve come to the right place. This incredible sea vegetable is making itself known, and for good reason. But should you add it to your diet?
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September 4, 2023
How To Use Ashwagandha Powder And Capsules
Ashwagandha powder and ashwagandha tablets make an incredible addition to a wellness and beauty lifestyle. But how do you use it?
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August 31, 2023
5 Reasons Why Probiotics Are Fantastic For Your Health
If you’re anything like us, looking into health and wellness is a passion. During your exploration, you may have found jars of kimchi, cans of kombucha and supplements that say they’re great probiotics. But what are probiotics, and why are they good for you? Well, look no further.
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August 23, 2023
5 Amazing Things You Should Know About Marine Collagen Powder
If you’re thinking of trying marine collagen powder, then you’ve come to the right place. We believe in a healthy body and mind. And what better way to achieve that than to give your body a superpower boost with collagen supplement powder?
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July 18, 2023
Whole Lot Of Gourd-Ness
The humble pumpkin seed has such legendary historical status that this member of the gourd family is frequently classified in the top three agricultural products first farmed in the United States of America.
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July 17, 2023
Not Just A Party Nut
Pistachios are native to the Middle East and are now grown in various regions around the world. Pistachios have a unique flavour and are popular both as a snack and as an ingredient in various culinary preparations and commonly used as a party snack however, they are packed with nutrients!
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January 27, 2023
Could Diet Help The Menopause?
A new study has shown that diet may help with counteracting the effect of the menopause on women's metabolism. Evidence is growing to suggest that a healthy diet could help with easing symptoms. There's a lot of advice out there - what should you be eating to help with the menopause?
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January 27, 2023
Grape Tree The Key To Our New Life
A couple who lost 12 stone between them have turned their lives around, by swapping their diets with plant-based foods and cutting sugar out. They have credited Grape Tree for the changes in their lives. Read more -
January 27, 2023
Oats: Beyond Breakfast
Read moreThere are many different types of oats on offer to bolster our diets but whichever you choose they all deliver wide-ranging health benefits. Another plus is that they are a great low-cost, nutritious food and are incredibly versatile. If you think beyond your morning meal, oats can provide snacks, a base for baking and a great ingredient for meals.
