High Fibre Foods & Snacks

Shop high fibre foods, snacks and everyday store cupboard staples at Grape Tree. From fibre‑rich chia seeds, linseed and mixed seeds to oats, nuts, pulses and dried fruit, this range makes it easier to add more fibre and variety to your everyday diet.

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High fibre foods for everyday eating

Getting more fibre into your diet does not need to be complicated. Simple store cupboard foods such as oats, flaxseed, chia seeds, dried fruit, nuts, pulses and wholegrain ingredients can all help you add more fibre to meals and snacks throughout the day.

At Grape Tree, you’ll find a wide range of high fibre foods that are easy to use in breakfast bowls, smoothies, baking, salads, lunches and homemade snacks. Popular choices include [linseed] and chia seeds for sprinkling over porridge, oats and oat bran for breakfast, dried apricots, figs and prunes for snacking, and nut and seed mixes for added crunch.

Keeping a selection of high fibre ingredients from Grape Tree in your kitchen makes it easier to build small, long‑term habits that support a balanced diet.

High fibre seeds, oats, nuts and dried fruit

Seeds are one of the easiest ways to increase fibre as part of a balanced diet. Chia seeds, brown and golden linseed, pumpkin seeds and sunflower seeds can be added to yoghurt, cereal, porridge, smoothies or baking to boost fibre without changing your meals too much.

Oats, oat bran and wholegrain ingredients are also useful everyday options, especially for breakfast or homemade recipes. Oats can be used for porridge, granola and baking, while oat bran works well stirred into cereal or sprinkled over yoghurt.

Dried fruit such as apricots, figs, dates and prunes contains fibre and natural sweetness. These can be enjoyed as a snack or added to cereals, trail mixes and baking. Because dried fruit is naturally sweet, it is best enjoyed as part of a balanced diet.

Nuts and nut mixes can also play a helpful role, offering fibre alongside protein and healthy fats. Almonds, walnuts, peanuts and [mixed nuts] are versatile options for snacking or adding texture to salads, stir‑fries and other savoury dishes.

Easy ways to add more fibre

A good way to increase fibre is to build small habits into meals you already eat. Try adding seeds to breakfast, choosing oats instead of lower‑fibre cereals, adding dried fruit to baking, mixing nuts into snacks, or using pulses and wholegrains more often in savoury meals.

If you are increasing your fibre intake, it is best to do it gradually and drink plenty of fluids. This gives your body time to adjust while helping you make long‑term changes that are easier to maintain.

High Fibre FAQs

High fibre foods include seeds, oats, wholegrains, pulses, nuts, dried fruit, fruit and vegetables. Popular store cupboard options include chia seeds, linseed, oat bran, oats, lentils, beans, dried apricots, figs, prunes, almonds and walnuts.

Good high fibre foods to keep at home include chia seeds, brown and golden linseed, oats, oat bran, dried apricots, figs, prunes, lentils, beans, almonds and mixed seeds. These are easy to add to breakfasts, lunches, snacks and baking.

Yes, many seeds are naturally high in fibre. Chia seeds, linseed, pumpkin seeds and sunflower seeds are popular choices because they can be easily sprinkled over porridge, yoghurt, cereal, salads or smoothies.

Many dried fruits contain fibre, including dried apricots, figs, dates and prunes. Dried fruit can be eaten as a snack or added to breakfast bowls, trail mixes and baking. Because dried fruit is naturally sweet, it is best enjoyed as part of a balanced diet.

Nuts can contribute fibre as part of a varied diet. Almonds, walnuts, peanuts and mixed nuts are useful options for snacking or adding texture to meals. They also contain protein and healthy fats.

Easy high fibre breakfast ideas include porridge made with oats, oat bran added to cereal, chia seeds mixed into yoghurt, linseed sprinkled over fruit, or dried fruit added to breakfast bowls.

Yes, snacks can be a simple way to increase fibre during the day. Nuts, seeds, dried fruit, trail mixes and oat‑based snacks can all help add more fibre between meals.

In the UK, adults are advised to eat around 30g of fibre per day as part of a healthy, balanced diet. Many people eat less than this, so adding more fibre‑rich foods gradually can be helpful.

Yes. If you are not used to eating a lot of fibre, it is best to increase your intake gradually and drink plenty of fluids. This can help your body adjust more comfortably.

The easiest way is to add small amounts of fibre‑rich foods to meals you already eat. Try adding seeds to porridge, choosing oat‑based breakfasts, snacking on nuts or dried fruit, and using pulses or wholegrains more often in meals.

High fibre recipes & guides

Filling The Fibre Gap

Few of us eat enough fibre. The recommended level of consumption is 30g a day. Yet most of us eat no more than 18g.Yet fibre can be a life saver.The NHS says: There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.”

The Top Ten Nuts And Seeds For Fibre

Sometimes the smallest packages pack the biggest punch. And so it is with nuts and seeds when it comes to gut-supporting fibre. Dietary fibre is the carbohydrate in plants that your body cannot absorb, aiding digestive function.

Easy Ways To Get More Fibre In Your Diet

Ensuring you eat enough fibre is challenging. So, follow these tips to get more fibre in your diet with Grape Tree and hit your daily fibre goal.

It's Time To Wake Up To Fibre

It’s an awkward subject that’s rarely addressed in polite conversation, but constipation, according to the NHS, is common and affects people of all ages. While the benefits of castor oil, prunes, oat bran and inulin powder are widely known, there are other natural remedies that can assist with this sometimes embarrassing medical condition.