Sunflower Seeds

Discover premium sunflower seeds at Grape Tree, perfect for baking, cooking, snacking, and adding to your favourite everyday recipes. With their mild, nutty flavour and versatile texture, sunflower seeds are ideal for sprinkling over salads, soups, porridge, yogurt, homemade granola, and baked goods. Shop sunflower seeds online at Grape Tree and explore quality pantry staples for every kitchen.

Sunflower Seeds

3 Items

Sunflower Seeds
Prices from £2.29
Sunflower Seeds
2 x 1kg For £6
Sunflower Seeds
100% Organic Sunflower Seeds
Toasted Sunflower Seeds 400g

3 Items

How to Choose the Right Sunflower Seeds

Choosing the right sunflower seeds depends on how you plan to use them, whether for baking, salads, homemade granola, snacking, or adding to everyday recipes. When buying sunflower seeds, look for seeds with a consistent appearance, a fresh colour, and no signs of excess moisture or damage, and check whether they are raw or roasted to suit your needs. At Grape Tree, you'll find quality sunflower seeds in a range of pack sizes, making it easy to choose the right option for your cooking, baking, and pantry

Key Benefits of Sunflower Seeds

  • High in fibre – A versatile ingredient that's easy to add to baking, breakfast bowls, salads, and everyday recipes.
  • High in protein – Perfect for sprinkling over yogurt, porridge, and granola, or incorporating into homemade breads and bakes.
  • Naturally versatile – Enjoy sunflower seeds in sweet and savoury dishes, from salads and soups to flapjacks and trail mixes.
  • Ready to use – A convenient pantry staple for cooking, baking, and snacking.

Frequently Asked Questions About Sunflower seeds

Sunflower seeds have a mild, nutty flavour with a naturally crunchy texture. Their subtle taste makes them a versatile ingredient for both sweet and savoury recipes.
Raw sunflower seeds have a natural flavour and softer texture, while roasted sunflower seeds offer a deeper, toasted taste and extra crunch. The best choice depends on your personal preference and how you plan to use them.
Sunflower seeds can be added to salads, soups, yogurt, porridge, granola, breads, muffins, crackers, and homemade snack mixes. They can also be enjoyed as a topping or mixed into recipes for added texture.
Store sunflower seeds in an airtight container in a cool, dry place away from direct sunlight. Resealing the pack after opening helps maintain their flavour and freshness.
Choose sunflower seeds with a consistent appearance, a fresh aroma, and a clean, dry texture. Check the product description to see whether they are raw, roasted, salted, unsalted, or suitable for your intended use.
Yes, sunflower seeds are a popular ingredient in breads, muffins, biscuits, flapjacks, and homemade granola. They can be mixed into doughs and batters or sprinkled on top before baking for added texture and appearance.

Popular Blogs & Recipes Featuring Sunflower Seeds

Ten Things You Should Know About Sunflower Seeds

Ten Things You Should Know About Sunflower Seeds

Sunflower seeds are a storehouse of vitamins and minerals? A handful, around 35g or just over an ounce, contains over 80 per cent of your daily requirement for Vitamin E, 70 per cent of your copper need.

Vegan & Gluten Free Banana Oat & Seed Cookies

Vegan & Gluten Free Banana Oat & Seed Cookies

This is the quickest and simplest cookie recipe and they taste so good. It's a great way to make use of those over ripen bananas that are going to waste. They are also really healthy with no flour, no eggs and no butter! 

Butternut Squash, Seeds & Cranberry Salad

Butternut Squash, Seeds & Cranberry Salad

A delicious, healthy and nutritious combination of rice, buckwheat, amaranth, red quinoa and linseeds, a great source of fibre, protein and is low in fat, sugar and salt. 

Pumpkin & Sunflower Seed Wholemeal Spelt Loaf

Pumpkin & Sunflower Seed Wholemeal Spelt Loaf

Spelt is a good source of dietary fibre, protein, vitamins and minerals. The spelt grain is also water soluble, which makes it easier to digest than your standard plain flour. It also has mild and slightly sweet, nutty flavour