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Nutrition and Hydration Week (12-18 March) is an important annual campaign which focuses on promoting awareness and encouraging people to ensure good nutrition and hydration as part of their daily diet. It is really important people maintain a good diet and stay hydrated. If you're looking at ways of improving your diet, here are a few things that could help.

These tasty snacks are a great snack to keep on hand or in a desk draw when hunger pangs start! They also make a great pre-or post-workout snack, for those days when you're rushing from the office to the gym and need something light. 

March is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about. 

This fresh, nutty, sweet quinoa dish is the perfect salad with a delicious combination of flavours and texture as well as a great balance of healthy fats, slow-releasing carbohydrates and plant-based protein.

Everyone loves a deliciously fudgey, chocolatey brownie! These brownies wont be any exception with their rich coffee and walnut, a perfectly gooey texture and the most amazing natural sweetness from dates and a dash of maple syrup. This recipe is gluten, dairy, egg, refined sugar and soy free. Its bursting with heart healthy fats, anti-oxidants and will boost your energy levels during that 4 o'clock slump.

In the Amazon the nut collectors are setting out to harvest the 2018 crop. And, it is to be hoped, they will be bringing back better news for all brazil nut lovers.

Just for you love bird's out there, Valentine's Day chocolates, a little bit of indulgence perfect for sharing with your nearest and dearest this Valentine's Day! 

Turmeric and its main ingredient, curcumin, have both shown to be powerful antioxidants tied to numerous health benefits. And in a recent study curcumin has been shown to improve mood and memory loss.