Dates are one of the oldest cultivated crops on earth. Date palms have been grown for so long – certainly thousands of years – that no one can be sure of the start date or where the story began.
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Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
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April 5, 2018
Ten things you should know about Pumpkin Seeds
Pumpkins are part of the gourd family known to science as Cucurbita which is native North and South America. Archaeologists have found evidence in Mexico that the plants were being grown and improved there as long as 10,000 years ago, much earlier than maize and beans.
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April 4, 2018
Go nuts for salads
Those salad days are here. And if you are looking for something to add that little extra this year then why not simply go nuts? A nut sprinkle doesn’t just add a new crunch to your salad dishes but a whole new healthy eating dimension.
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March 29, 2018
Chocolate & Vanilla Cheesecakes with Marzipan Mini-eggs (Vegan & Gluten Free)
This recipe for vegan & gluten free Chocolate & Vanilla Cheesecakes with Marzipan Mini Eggs ticks all the boxes for the perfect Easter recipe. They’re sweet, they’re delicious, and of course, they contains chocolate!
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March 29, 2018
Caramel Pecan Carrot Cake (Vegan, Gluten Free, Refined Sugar Free)
If you’re looking for an extravagant, show-stopping recipe to make this Easter (or any other time of the year!) then look no further than this Caramel Pecan Carrot Cake complete with creamy vanilla frosting and a sweet, sticky date caramel sauce.
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March 29, 2018
Easter Simnel Cake (Vegan)
Traditionally, this fruit cake is eaten during Easter in the UK and Ireland. A rich fruit cake which is filled with a marzipan centre that melts and combines with all the other flavours during cooking. It is then finished off with another generous layer of marzipan and decorated with eleven marzipan balls, representing Jesus’ disciples.
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March 28, 2018
What is Prostate Cancer and How You Can Reduce Your Risk
This article talks about what is Prostate Cancer, how to reduce your risk and what food to eat to help. Changes to your diet can dramatically reduce your risk or developing prostate cancer.
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March 27, 2018
The Shop of the Century!
It’s a hundred up! The opening of the new store in the Castle Mall, Norwich marked the moment that Grape Tree’s 100th branch had burst into life. It means that since opening in November 2012 Grape Tree has launched a new store every 18 days.
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March 27, 2018
Just Why Are Nuts So Good For Us?
Read moreYet another major study has shown how eating nuts can protect us from heart disease and stroke. This time US researchers in Harvard University's T.H.Chan School of Public Health analysed data from 210,000 health professionals over more than 30 years.
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March 22, 2018
Chocolate & Pistachio Dipped Easter Biscuits
It wouldn't be Easter without some delicious sweet treats, and these tasty Chocolate & Pistachio Biscuits will make the perfect recipe for the occasion. The biscuit is simple, quick and easy to make with a great crunch and a sweet, smooth taste. Read more -
2 mins read March 21, 2018
Put a New Spring in Your Step with Our Key Energy Foods
Read moreIs the prospect of a new Spring leaving you feeling a little short of blooming energy? Then perhaps it is time to put some extra get-up-and-go in your diet. And not just a quick sugary fix.
