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Brazils are packed with monounsaturated fats which are linked to lowering cholesterol levels and protecting heart health. In a large handful of nuts (6-9 kernels, 25g) almost half of the weight is made up of monounsaturated and polyunsaturated fats. It also contains 3.5g of protein and almost as much carbohydrates. 

Granola bars are packed with energy and are the perfect snack to start your day, grab on the go or, enjoy while outdoors hiking or biking for a perfect pick me up!

If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.

Vegan and refined sugar-free Pecan Pie Bites, a real treat for the festive season! If you love a traditional pecan pie, then these really are a must. You get all the sweetness and crunch from an all-time classic pecan pie recipe, but healthier and easier to bake.

These raw chocolate & Brazil nut brownies are a healthier take on the classic brownie. The brownies themselves are so fudgey thanks to the Medjool dates and have the most incredibly rich flavour thanks to the cacao powder, while the creamy vegan frosting really adds something special! 

These apricot and Brazil nut energy balls are the perfect snack to make on a Sunday, ready to be consumed throughout the week! The energy balls contain plant-based protein, healthy fats and only natural sugars to give you a boost when you need it. 

This mushroom & walnut spaghetti is the perfect dinner for all the family. It’s really easy to make but tastes wonderfully rich, flavoursome and luxurious! The sauce itself is quite simple but the addition of the walnut pieces adds something truly special to the dish, making it almost like a veggie bolognese. 

This winter spiced mixed fruit compote is remarkably healthy and naturally sweet tasting, making it a great choice to serve for breakfast paired with natural yogurt or hearty porridge.