Researchers have found that eating the plant-based version of omega-3 fatty acid present in walnuts and flaxseeds can reduce the risk of heart disease and boost heart health.
Read moreBlog
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
-
July 25, 2022
Bag A Bargain
We are thrilled to launch our latest reusable Grape Tree shopping bag. The addition of our light and foldable cotton shopping bag takes our tally to three in our 132 stores all over the UK. Read more -
July 22, 2022
Gut Health Equals Good Health
The essential equation for wellbeing says The Gut Health Doctor, Megan Rossi. Good health is intrinsically linked to the state of our gut and the 40 trillion bacteria that live there, according to The Gut Health Doctor, Dr Megan Rossi.
Read more -
July 22, 2022
Carrot Cake With Vanilla Cream Frosting
This plant-packed cake is perfectly sweet, rich and indulgent, it also nourishes your gut microbes. With each slice offering almost 6g of fibre, it’s the perfect crowd-pleasing dessert to share and there are two toppings to choose from depending on how much time you have on your hands.
Read more -
July 22, 2022
Eat-The-Rainbow Pancake Stack
Alongside the array of gut-loving phytochemicals with their brilliant tones, these rainbow pancakes have just four simple base ingredients and not a food dye in sight. Ease, taste, and gut-love flipped into one!
Read more -
July 22, 2022
Prebiotic Rocky Road
Read moreMelt-in-your-mouth chocolate, crunchy nuts, chewy fruit and fluffy popcorn, this gut-loving treat trumps your standard rocky road on flavour. Your gut microbes will get quite the feast of phytochemicals, prebiotics and 5g of fibre per slice, using just store-cupboard ingredients.
-
June 16, 2022
Sweet Potato Nachos By Joe Wicks
How good do they look? Nacho life for the win. This is actually a really healthy recipe with loads of good stuff. It’s one of the best things to make as a family and then all just steam into when it comes out of the oven. Cheese all dripping down your chin... Mess everywhere... Fighting over the last crispy bits!
Read more -
June 15, 2022
Roasted Spiced Apples With Oats: 2 Ways By Joe Wicks
These cinnamon-spiced apples are so yummy, especially on top of your oats in the morning. Porridge is a go-to breakfast most days, as it's quick and healthy and such a great source of energy to start the day. It's great to add peanut butter, chia seeds or crushed nuts for an extra boost of healthy fats and protein. Here are summery and wintery versions, so you can mix it up your way.
Read more -
June 2, 2022
Vanilla Almond Flaxseed Pudding
Super simple, so delicious! If you’ve never tried flaxseed pudding before, you’re in for a treat! Flavoured with vanilla paste and sweetened with a touch of maple, this pudding is a perfect low carb dessert and also delicious as a breakfast! Ready in just 15 minutes - or easily prepared ahead of time.
Read more -
May 31, 2022
Lemon And Ginger Cheesecake Slices
The best no-bake cheesecake slices! Flavoured with lemon zest and fresh ginger for the ultimate zesty zing, this vegan cheesecake is created with a fruity and nutty base and topped with a gorgeously creamy lemon & ginger cashew based filling. Perfect for sharing & freezer-friendly, so you can always have a slice of your favourite cheesecake to hand!
Read more -
May 30, 2022
Jubilee Victoria Sponge Cake
Time to get celebrating with this vegan & gluten-free Victoria Sponge Cake - just in time for the Queen’s Jubilee! This gluten-free version of the British classic is created with a mix of gluten-free flour and a hint of coconut flour, giving it a naturally sweet and nutty flavour. Filled with a smooth vegan buttercream and a homemade strawberry chia jam for the most perfect slice of Victoria sponge you could ask for.
Read more
