March is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about.
superfoods
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February 28, 2018
The Super Spice: Turmeric Curcumin
The Super Spice: Turmeric Curcumin a brightly coloured orange spice which is used in a lot in Indian cooking. It has also long been used in Ayurvedic medicine as a topical antiseptic for cuts and grazes as well as gastrointestinal complaints too. The active ingredient in turmeric is called curcumin and it is this substance that has the beneficial properties. Read more -
February 13, 2018
Spice Up Your Life
Spice up your life - spices have been adding colour and flavour to food around the globe for thousands of years. But can they also do much more than that? Down the generations spices have certainly had a crucial role in traditional medicines. Read more -
January 31, 2018
Curcumin May Improve Mood and Memory Loss
Read moreTurmeric and its main ingredient, curcumin, have both shown to be powerful antioxidants tied to numerous health benefits. And in a recent study curcumin has been shown to improve mood and memory loss.
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January 16, 2018
Top Ten Superfoods
Read moreHere is your definitive guide to your Top Superfoods, the most nutritious and versatile based on your choices at Grape Tree. Eating such superfoods can have a positive impact on health as they can be rich in essential minerals, high in antioxidants and excellent sources of fibre. Lets see what clinched the top spot in our superfood list.
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January 15, 2018
Try a Taste of Happiness
Read moreCan these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.
