seeds
- June 25, 2018
Fresh & Minty Pomegranate Freekeh Salad
Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Read more - May 29, 2018
Vegan & Gluten Free Banana Oat & Seed Cookies
This is the quickest and simplest cookie recipe and they taste so good. It's a great way to make use of those over ripen bananas that are going to waste. They are also really healthy with no flour, no eggs and no butter! Read more - April 5, 2018
Ten things you should know about Pumpkin Seeds
Pumpkins are part of the gourd family known to science as Cucurbita which is native North and South America. Archaeologists have found evidence in Mexico that the plants were being grown and improved there as long as 10,000 years ago, much earlier than maize and beans.
Read more - March 28, 2018
What is Prostate Cancer and How You Can Reduce Your Risk
This article talks about what is Prostate Cancer, how to reduce your risk and what food to eat to help. Changes to your diet can dramatically reduce your risk or developing prostate cancer.
Read more - 2 mins read March 21, 2018
Put a New Spring in Your Step with Our Key Energy Foods
Is the prospect of a new Spring leaving you feeling a little short of blooming energy? Then perhaps it is time to put some extra get-up-and-go in your diet. And not just a quick sugary fix. Read more - March 9, 2018
Ovarian Cancer Awareness
Read moreMarch is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about.
- January 22, 2018
Quinoa & Peanut Satay Stir Fry Recipe
Read moreThis Quinoa & Peanut Satay Stir Fry recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in flavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture.
- January 15, 2018
Try a Taste of Happiness
Read moreCan these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.
