recipe

These tasty snacks are a great snack to keep on hand or in a desk draw when hunger pangs start! They also make a great pre-or post-workout snack, for those days when you're rushing from the office to the gym and need something light. 

This fresh, nutty, sweet quinoa dish is the perfect salad with a delicious combination of flavours and texture as well as a great balance of healthy fats, slow-releasing carbohydrates and plant-based protein.

Everyone loves a deliciously fudgey, chocolatey brownie! These brownies wont be any exception with their rich coffee and walnut, a perfectly gooey texture and the most amazing natural sweetness from dates and a dash of maple syrup. This recipe is gluten, dairy, egg, refined sugar and soy free. Its bursting with heart healthy fats, anti-oxidants and will boost your energy levels during that 4 o'clock slump.

Just for you love bird's out there, Valentine's Day chocolates, a little bit of indulgence perfect for sharing with your nearest and dearest this Valentine's Day! 

Turmeric and its main ingredient, curcumin, have both shown to be powerful antioxidants tied to numerous health benefits. And in a recent study curcumin has been shown to improve mood and memory loss.

Pancake Day is coming up and what better pancake stack than these sweet and delicious Walnut, Banana & Cinnamon Spice Pancakes? The pancakes themselves are entirely plant based and gluten free, they're such a fluffy texture with the most gorgeous sweet taste from the banana and maple syrup as well as crunchy walnuts sprinkling over the top which compliments the taste of all the other ingredients amazingly. 

This Quinoa & Peanut Satay Stir Fry recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in flavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture. 

This Roasted Red Pepper & Lentil Soup is an amazing and delicious lunch option! Its so filling thanks to the protein packed red lentils, is loaded with immune-boosting vitamin C with the amazing red peppers, gives you a boost of healthy fats with the added coconut milk and will help tonight off any cold or flu with the help of the garlic and turmeric powder.