Brazils have bounced back! After freak weather in 2017 left the Amazon with dramatically reduced rainfall nut trees in Bolivia, Peru and Brazil shed their seed pods early and the crop failure left the world dramatically short of Brazil supplies. The question was, as we reported in the Spring, would the Amazonia rainfall return to normal and would the trees recover this year?
nuts
- December 10, 2018
A Feast for The Eyes
Read moreCan What We Eat Protect How We See? It is now accepted that a healthy diet, including those five a day, is an important part of looking after our eyes and protecting them against problems including cataracts, cloudy areas in the lens of the eye, and AMD, age-related macular degeneration.
- October 31, 2018
Cashew Buttercream Frosting (Vegan)
A naturally rich and creamy vegan buttercream frosting made with cashews! This vegan frosting is so easy to make and a perfect topping for cakes, cookies, and many more baking delights!
Read more - October 12, 2018
Mini Key Lime Pies
A traditional key lime pie is made with dairy, gluten and refined sugar which means it isn't always suitable for those either choosing to be a little healthier or following a free-from diet, but that's where this recipe comes in to save the day! These mini Key Lime Pies are the perfect twist on the classic - they're zesty and sweet, creamy and rich as well as having the most delicious crust, beautifully smooth lime filling and wonderful whipped coconut cream topping.
Read more - September 20, 2018
The Brain Boosters; Can these foods protect our mental health?
We all know that following a healthy diet is a must to protect our bodies and in particular our hearts. But what about the brain? Read more - September 17, 2018
Nutty Quinoa And Raisin Salad
Read moreThere are lots to love about this salad including the sweet and zesty dressing, the fresh minty fragrance and hints of soft and juicy golden raisins. Of course, our favourite is the delicious crunch and crisp texture from all the tasty nuts and seeds!
- August 31, 2018
Chocolate Tahini Oat Bars
Chocolate Tahini Oats Bars are bound to be your new favourite sweet treat! A crumbly sweet oat base, a creamy and chocolatey layer in the middle and a sprinkling of oaty goodness on top makes these bars pure heaven with none of the artificial ingredients or refined sugars you may and in shop-bought snacks. Read more - August 20, 2018
The World Is Going Nuts For Almonds
Read moreAlmonds are booming. World production is for the first time bursting through the one million tons mark and the global appetite for this super nut seems insatiable.
- August 20, 2018
The F-Word That Can Be A Life Saver
Read moreThe trouble with fibre is that it sounds so dull. It has all the glamour and excitement of packaging material. And is usually only spoken about in connection with bowel movements. But the truth is that dietary fibre can be a lifesaver.
- August 1, 2018
Jujube Fruit Cake with Walnut Glaze (Gluten Free)
Looking for a sweet treat that will satisfy your cravings? This gluten-free fruit cake with a walnut glaze is perfect. Read more - July 2, 2018
Nutty Pistachio & Cranberry Bars
Read moreIf you're looking for a quick on-the-go, healthy breakfast recipe or satisfying mid-morning snack then you've come to the right place! These delicious nutty pistachio & cranberry oat bars make a perfect grab and go breakfast.
