nuts

March is Ovarian Cancer Awareness Month. It has been termed the silent killer, but there are signs to look out for and ways in which you can reduce your risk if you know how. That is what this post is all about. 

This fresh, nutty, sweet quinoa dish is the perfect salad with a delicious combination of flavours and texture as well as a great balance of healthy fats, slow-releasing carbohydrates and plant-based protein.

This Quinoa & Peanut Satay Stir Fry recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in flavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture. 

Can these foods help beat the Winter blues? Try a taste of happiness. If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.

You no longer have to feel left out at Sunday roast or Christmas dinner! And why should you? This delicious nut roast recipe will definitely not disappoint. The nuts and mushrooms have a meaty texture and it is packed full of flavours. Serve with a side of vegetables and your favourite sauces.