keto

As well as being a great source of fibre, chia seeds have three times more iron than spinach and twice as much potassium as bananas. They may be tiny but these are truly mighty. The word 'chia' itself means 'strength,' derived from the Mayan language.

Here are five ways to get more chia into your diet.

Researchers have found that eating the plant-based version of omega-3 fatty acid present in walnuts and flaxseeds can reduce the risk of heart disease and boost heart health.

Easy to make and neutral in flavour, this can be baked, cooled, sliced and frozen. You can also toast it from frozen for a quick snack.

We all love pizza right? Tuck into this Keto friendly thin and crispy pizza made with a Coconut flour base. Great for family pizza nights or a quick and easy dinner, topped with our Italian herbs, mushrooms, black olives and capers. If you are on a Keto diet you may find it difficult to indulge in your favourite foods, this pizza will kick those cravings!

Looking for the perfect grab and go food? Look no further, these Beetroot Falafels are delicious and packed with flavour especially accompanied by homemade Harissa paste. Add these Falafels into a wrap, pitta or simply on their own. The added coriander adds a fresh vibrant taste to this dish.

Following a keto diet this Pancake Day? Then you don’t need to miss out with this low carb keto pancake recipe. The combination of almond and coconut flour ensures you get a perfect fluffy pancake that all the family will enjoy.