health and wellbeing
- July 22, 2021
Taking The Sting Out Of Bug Bites.. Naturally
It has happened to us all. We are enjoying the summer weather in short sleeves and shorts, and, before we know it, we have been targeted and bitten by a bug. Insect bites in Britain are mostly harmless, but they do sting and nip. While we may not notice a bite at first, the lumps under our skin a few hours later are a tell-tale sign we have provided a take-away for a flying assailant. Creams and ointments can help, but did you know that there are natural items around at home that could help soothe the itching? Read more - July 22, 2021
The Bone Boosters
Balancing diet and exercise are vital to ensure strong, healthy bones into later life, especially for women who can suffer bone loss due to the menopause. The Royal Osteoporosis Society has estimated that three million people in the UK are affected by the condition meaning that someone living with osteoporosis is more likely to fracture a bone after a fall or bump. According to public health experts, the basis for healthy bones starts with a balanced diet rich in calcium and vitamin D.
Read more - April 19, 2021
From Forest To Fork
Read moreHow our organic Brazil nuts make their way from the Amazon to your kitchen. Have you ever wondered just how our ethically sourced, organic whole foods make it all the way to your local Grape Tree store or direct to your home? We wanted to share this incredible global journey, so we have tracked our new Organic Brazil nuts all the way from the rainforest in Bolivia to our Midlands HQ. And we thought you would like to come on the trip with us.
- April 15, 2021
Why Your Brew Is Tea-rrific
Sharing a cuppa with family and friends has some amazing hidden health benefits. From improving your heart health to supporting the immune system, tea delivers much more than a warming cup of cheer. So why not put the kettle on, make a brew and enjoy the science behind the world’s second favourite drink.
Read more - April 14, 2021
Dried Grapes: Raisins vs Sultanas
We always like to bring you balanced and accurate information about the healthy food that we have in our stores and online. So, when we were asked by a reader what the difference was between the humble raisin and the super tasty sultana, we decided we would take a closer look. Read more - April 13, 2021
News Bites
New research from an international team has shown that a diet rich in whole grains, fibre, fruit, and vegetables can affect immune health. Scientists from Germany, the Netherlands and Tanzania report that urban and rural populations can have differing immune systems as a result of their dietary choices. Read more - March 17, 2021
Is Your Diet Fit For Purpose
Read moreGood nutrition can help your body perform better and recover faster after you exercise. By getting the right nutrients even before you lace up your trainers or put on your swimwear, you can put in place the building blocks for success and get ready to help your muscles repair after your workout. But did you know that you can make your diet work harder for you before AND after your workout routine?
- February 26, 2021
Power Balls That Pack A Punch
Read moreThese walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.
- February 24, 2021
The Need For Seeds
Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids. Read more - February 24, 2021
The Tree Of Life
The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight
Read more - December 22, 2020
Meet Your Immune System Bodyguards
Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system: Read more
