There are plenty of plant-based proteins out there, but which ones are the best? Read on for the ultimate plant-based proteins for healthy living.
health and wellbeing
- November 9, 2023
10 Fun Ways To Eat Chia Seeds
Read moreChia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.
- November 2, 2023
10 Good Foods That Fight High Cholesterol
Read moreIt’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.
- October 11, 2023
Nuts Daily May Cut Risk Of Depression
There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health. Read more - September 12, 2023
The Truth About Drinking Kombucha
Kombucha is a trending drink in the wellness world. But is drinking kombucha good for you? Read on to find out the incredible benefits of kombucha. Read more - September 12, 2023
5 Simple And Inexpensive Ways To Eat Irish Sea Moss
If you haven’t heard of Irish sea moss or you’re wondering if it’s edible, you’ve come to the right place. This incredible sea vegetable is making itself known, and for good reason. But should you add it to your diet?
Read more - September 4, 2023
How To Use Ashwagandha Powder And Capsules
Ashwagandha powder and ashwagandha tablets make an incredible addition to a wellness and beauty lifestyle. But how do you use it?
Read more - August 31, 2023
5 Reasons Why Probiotics Are Fantastic For Your Health
If you’re anything like us, looking into health and wellness is a passion. During your exploration, you may have found jars of kimchi, cans of kombucha and supplements that say they’re great probiotics. But what are probiotics, and why are they good for you? Well, look no further.
Read more - August 25, 2023
5 Incredible Health Benefits Of Tempeh
Read moreIf you’ve heard of tempeh and want to try it, you’re not alone. The health benefits of tempeh have taken over the Western world, and for good reason. But what is tempeh? Is it really that good for you, and if so, how? If you want to learn more about tempeh, then read on. We’ll tell you what it is and its incredible health benefits for your body.
- August 23, 2023
5 Amazing Things You Should Know About Marine Collagen Powder
If you’re thinking of trying marine collagen powder, then you’ve come to the right place. We believe in a healthy body and mind. And what better way to achieve that than to give your body a superpower boost with collagen supplement powder?
Read more - July 17, 2023
Not Just A Party Nut
Pistachios are native to the Middle East and are now grown in various regions around the world. Pistachios have a unique flavour and are popular both as a snack and as an ingredient in various culinary preparations and commonly used as a party snack however, they are packed with nutrients!
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