health and wellbeing

Feeling lethargic and sluggish during the cold months? Check out the best warming winter spices for your health and wellness with Grape Tree.

The health benefits of ginger are plentiful when it comes to this sweet and fiery spice. Get the low down on the incredible things ginger does for your body with Grape Tree.

Nutmeg oil is a potent anti-inflammatory and antioxidant that enhances your health and wellness. Check out 10 benefits of using nutmeg oil with Grape Tree.

There are plenty of plant-based proteins out there, but which ones are the best? Read on for the ultimate plant-based proteins for healthy living.

Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.

It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.