We've all heard of sandwich cookies but I bet youve never tried this combination before! Chocolate & Raisin is a delicious pairing, theres something so yummy about the juicy sweet raisins together with the rich chocolate and works so well in this recipe.
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- September 20, 2018
The Brain Boosters; Can these foods protect our mental health?
We all know that following a healthy diet is a must to protect our bodies and in particular our hearts. But what about the brain? Read more - September 17, 2018
Nutty Quinoa And Raisin Salad
Read moreThere are lots to love about this salad including the sweet and zesty dressing, the fresh minty fragrance and hints of soft and juicy golden raisins. Of course, our favourite is the delicious crunch and crisp texture from all the tasty nuts and seeds!
- September 11, 2018
Butternut Squash, Seeds & Cranberry Salad
Read moreA delicious, healthy and nutritious combination of rice, buckwheat, amaranth, red quinoa and linseeds, a great source of fibre, protein and is low in fat, sugar and salt.
- August 20, 2018
The F-Word That Can Be A Life Saver
Read moreThe trouble with fibre is that it sounds so dull. It has all the glamour and excitement of packaging material. And is usually only spoken about in connection with bowel movements. But the truth is that dietary fibre can be a lifesaver.
- August 1, 2018
Jujube Fruit Cake with Walnut Glaze (Gluten Free)
Looking for a sweet treat that will satisfy your cravings? This gluten-free fruit cake with a walnut glaze is perfect. Read more - July 2, 2018
Nutty Pistachio & Cranberry Bars
Read moreIf you're looking for a quick on-the-go, healthy breakfast recipe or satisfying mid-morning snack then you've come to the right place! These delicious nutty pistachio & cranberry oat bars make a perfect grab and go breakfast.
- June 25, 2018
Fresh & Minty Pomegranate Freekeh Salad
Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Read more - June 13, 2018
Energy Boost Pineapple & Turmeric Smoothie Bowl
One of the top complaints nutritionists say that they get from their clients is lack of energy and focus. The problem often lies in a poor diet, lack of exercise and excessive stress and the non-stop pace of our modern lives which can be draining. Read more - May 30, 2018
Natural Dried Apricots & Muesli Balls
Enjoy a guilt free treat with these natural dried apricot and sesame muesli balls that are packed with the goodness of natural dried apricots and organic muesli that make a fabulous mid-morning snack. Read more - May 21, 2018
Will Prunes Land On Mars?
Read moreIn the looming technological battle to land humans on Mars there is one extraordinary ingredient... The reason is that one of the major hazards faced by space travellers is bone loss.
