Health & Wellbeing

In 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.

Whether you’re taking part in Veganuary or have been living a life powered by plants for a while, it’s handy to know which supplements and minerals can offer you some extra support. Although some people think a vegan lifestyle meets all the daily nutritional requirements, you may find that there are some crucial things lacking in a vegan diet, and begin to wonder what vitamins and supplements should a vegan take.

Just a few years ago chia was a strange South American “superfood”. Now these little seeds are part of everyday living across the nation. And no wonder. A tablespoon of chia (around 10g) has 3g of fibre, 1.5g of protein, 1.78g of Omega 3 fat, all the essential amino acids and a very impressive array of minerals.

Maca, is a root that grows in the Andes Mountains of Peru at an elevation of 3800 – 4400m (12500 – 14400ft) above sea level. The colour varies considerably; from white, to yellow, red, purple and black, has been eaten for hundreds of years, and it is mainly grown for its nutritional and health benefits.

What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!

There are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.

There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.

The sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?

Coconut is incredibly versatile and not just for your kitchen cupboard! This wonder product is super nourishing for your skin, hair, and all over the body. We have compiled our list of the best 40 uses.

Dried apricots are deliciously sweet and contain a high level of nutrients. A daily portion of three or four dried apricots contain around a fifth of your daily fibre. Plus, substantial levels of potassium as well as iron, zinc, calcium and manganese.

A popular snack for many, and used in many recipes, but what is it, and is dried fruit good for you? Dried fruit is simply fruit that has had most of its water contents removed.