Health & Wellbeing

If you are making the big lifestyle switch The Vegan Society recommends you should eat: five a day; starchy, higher fibre foods at every meal; protein rich foods at most meals; nuts and seeds every day; and calcium-rich foods every day.

Can What We Eat Protect How We See? It is now accepted that a healthy diet, including those five a day, is an important part of looking after our eyes and protecting them against problems including cataracts, cloudy areas in the lens of the eye, and AMD, age-related macular degeneration.

Our increasingly internal lifestyle and sun protection has led to the World Health Organisation estimate that at least 1 in 5 adults have insufficient levels of vitamin D.

We all know that following a healthy diet is a must to protect our bodies and in particular our hearts. But what about the brain? 

Almonds are booming. World production is for the first time bursting through the one million tons mark and the global appetite for this super nut seems insatiable. 

The trouble with fibre is that it sounds so dull. It has all the glamour and excitement of packaging material. And is usually only spoken about in connection with bowel movements. But the truth is that dietary fibre can be a lifesaver.

You have probably never given much consideration to what quantity of potassium you eat every day. Or selenium or magnesium for that matter. Perhaps you should. Because these are three minerals that have vital roles to play in our nutrition and our health. And yet millions of us in Britain simply do not consume enough of them.

In the looming technological battle to land humans on Mars there is one extraordinary ingredient... The reason is that one of the major hazards faced by space travellers is bone loss.

The Brazil nut has an interesting background story, as it is a natural uncultivated product that is collected from the wild on the banks of the Amazon river. The production relies on the crop that the trees in the rain forest provide. Whatever level of volume comes out of the forest, that is what can be processed, while conserving the rain forest and providing for the communities living in the forest.