Vegan

A vegan diet and lifestyle excludes all animal products, including personal care items. People who identify as vegan do not eat fish, meat, cheese, yoghurt, eggs or honey. It also excludes beauty, household and lifestyle items that engage in animal testing. Someone following a vegan diet focuses on getting nutrition from fruit, vegetables, grains, nuts, seeds, beans, pulses and lentils.

Benefits of a vegan lifestyle

Sticking to one diet can be tough, but there are many benefits to living a vegan lifestyle.

•  Environmentally friendly

•  Zero animal cruelty

•  Decreases the risk of heart diseases

•  Lowers the chance of type 2 diabetes

•  Increases fibre intake

•  Nurtures gut health

•  Promotes hair growth

•  Benefits the skin

•  Reduces stress, anxiety and depression

•  Lifts your mood

•  Boosts energy

•  Enhances sleep quality

 

FAQs about a vegan diet

Below are a few commonly asked questions if you’re interested in a vegan lifestyle.

Can I eat vegan food if I’m not vegan?

Absolutely! You can still eat vegan options even if you are not strictly vegan. Some people prefer flexitarianism. This is when you still consume meat and dairy products but primarily eat plant-based meals and often choose vegan alternatives.

Is being vegan actually healthier?

Because veganism is plant-based (e.g. fruit, vegetables, nuts, seeds and beans), it can enhance your health, reducing the risk of heart disease and type 2 diabetes. 

However, although a vegan diet has benefits, it’s vital to remember that if it becomes stressful, it could negatively impact your mental health. If that concerns you, remaining flexible in your diet may be healthier. This is especially important if you have a history of eating disorders. Choose vegan alternatives when you can, but allow yourself to eat other options to ensure you get the nutrition you need.

Can I get enough protein if I’m vegan?

If you’re following a vegan diet, you may need to pay attention to getting enough calcium and protein. But it is entirely possible to reach your requirement as long as you regularly consume plenty of nuts, seeds, beans, peas and pulses.

Can I still eat sugar if I’m vegan?

You can still indulge in sweet treats if you’re vegan, as long as they don’t contain dairy, gelatin or honey. We have a range of vegan snacks, sweets and chocolate for you to enjoy.

Enjoy your vegan diet and lifestyle with Grape Tree

In a world that revolves around animal produce, finding vegan options can be challenging. So, we’ve mindfully curated a collection of vegan alternatives, from sweets and chocolates to wholesome beauty and body products. Considering a vegan diet is plant-based, we’ve also ensured to include health-boosting, plant-based supplements and foods.