Maca, is a root that grows in the Andes Mountains of Peru at an elevation of 3800 – 4400m (12500 – 14400ft) above sea level. The colour varies considerably; from white, to yellow, red, purple and black, has been eaten for hundreds of years, and it is mainly grown for its nutritional and health benefits.
Blog
Stay up to date with the latest health news from the Grape Tree community. Or, get inspired with our healthy recipes designed with healthy eating in mind. You can find many vegan recipes and gluten-free recipes, and recipes from guest bloggers, including award-winning bloggers and recipe creators.
Choose Wishlist Category
-
November 4, 2019
Ten Things You Should Know About Pecans
The pecan is a type of hickory and scientifically not a nut at all. It is what botanists call a drupe, a fruit with a single seed surrounded by a husk. The green husk eventually turns brown and drops away leaving the thin-shelled “nut” to be harvested. The pecan tree usually grows to between 70-100 feet but can reach 150 feet.
Read more -
November 1, 2019
Give the Gift of Health
Read moreWhat do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
-
November 1, 2019
Life's Real Essentials
Read moreThere are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.
-
November 1, 2019
Bara Brith
This recipe for the traditional Welsh teatime treat is from the Welsh government or at least from its official tourist organisation, visitwales.com. It’s best stored for a couple of days before eating. Read more -
October 22, 2019
Sugar Free Cookies
These sugar cookies are so easy to make, are kid-approved and are sweetened with only honey. They are grain-free and dairy-free (can use ghee or butter if you wish). Perfect for any occasion, and such a beautiful activity to do with your children during the up-coming holidays! Read more -
October 22, 2019
Nuts are for Life!
Read moreThere was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.
-
October 21, 2019
What is Vitamin D?
Read moreThe sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?
-
October 18, 2019
Tahini & Maple Cookies
Read moreThese sweet, delicious tahini & maple cookies are the perfect afternoon snack with a cup of tea. They’ve got super a unique flavour that’s incredibly more-ish and satisfying! The cookies are gluten-free, vegan and nut-free - so perfect for all.
-
October 16, 2019
Dried Fruit Cupcakes with Cranberries & Orange
Read moreThese dried fruit cupcakes are light and fluffy and bursting with flavour! Wholesome ingredients combining juicy dried cranberries and zesty orange flavour.
-
October 11, 2019
Spicy Pumpkin Lentil Dahl
Read moreA hearty meal of spiced red lentils with pumpkin or butternut squash and tomatoes. A great balance of spices, sweetness from the pumpkin and heat from the chilli. Its spicy, veggie and a great one pot wonder!
