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There may only be one human immune system but there are a great many ways to support our inbuilt defences that protect us from illness.  From lifestyle changes to carefully made food choices we can improve our chances of maintaining immunity and strengthening our natural protections.

There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.

Indulging in the rich, velvety goodness of homemade dark chocolate truffles, made with Cacao Powder. Perfect for families to make together or a sweet treat for when you're on the go.

Hidden benefits of nutrient-rich dark chocolate… from brain function to supporting your heart according to scientific research. Sweet, delicious and a treat to be savoured and given as a prized gift, chocolate is an A-list treat.

A quick and easy way to add a highly concentrated flavour to any recipe, garlic granules can replace both their fresh and dried equivalents.

There are some food combinations that are a dream team. Chocolate and nuts fit that bill, so here are five nuts that pair perfectly with good quality chocolate:

Introducing these delightful Red Lentil Brunch Wraps! These wraps are super easy to make - all you need is a pack of dried red lentils and your blender. Magical, right?!

These delicious stuffed croissant rolls are sure to become a new favourite for anyone with a sweet tooth! Using a fluffy vegan pastry base, these layered rolls are filled with a homemade chocolate and hazelnut butter, which gives them a rich flavour that will make you drool! With roasted hazelnuts on top these stuffed croissant rolls hold a nice crunch, that is simply wonderful alongside your morning coffee or afternoon cup of tea.

Sholezard is a saffron-infused rice pudding that is sure to captivate your senses. The subtle yet profound flavourrs of saffron, cardamom, and cinnamon combine harmoniously to create a dessert that is both comforting and indulgent. 

Ghormeh Sabzi transcends its traditional boundaries and becomes a symphony of flavors that enthralls the senses. The infusion of saffron elevates this iconic Persian dish, adding a touch of luxury and a captivating hue to the already enticing blend of herbs and tender meat

Malpua is a delicious and indulgent dessert that is sure to impress your guests. The addition of saffron strands in the syrup and milk mixture gives the dish a unique aroma and flavor that sets it apart from other desserts.