Naturally-Occurring waxy substance cholesterol comes in two forms, good and bad. Good cholesterol is carried around the body by high-density lipoproteins (HDL) and is simply swept away after use. Bad cholesterol, transported by low-density lipoproteins (LDL), can be deposited in arteries, restricting blood flow, causing coronary heart disease and at worst a heart attack.
health and wellbeing
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February 13, 2020
The Brazil NUTrients
A handful of 12-14 nuts (40g) has 5.6g of protein and 3g of fibre and an impressive range of minerals. There is more than half your daily requirement for both magnesium and phosphorous. Magnesium is vital for bone health, the nervous system and controlling inflammation. Phosphorous is also important for bones (and teeth) and in addition, helps release energy from food
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February 13, 2020
The Feast from The East
Read moreA member of the mulberry and fig family Jackfruit is a native of south-west India but has moved on to the East Indies, Malaysia and many other parts of the world.
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February 13, 2020
Ways to Eat Almonds
Almonds are one of the best food sources of Vitamin E the antioxidant linked to fighting heart disease as well as keeping skin and eyes healthy and supporting the immune system. They are packed with unsaturated fats which helps reduce “bad” cholesterol and maintain the good variety. Eating a handful of nuts daily has been shown to dramatically reduce the risk of heart disease and early death.
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February 12, 2020
The Health Benefits of Eating Pumpkin Seeds
Read moreThe NHS recommends eating pumpkin seeds. It says that in the battle to lower cholesterol and fight heart disease we should try to replace foods high in saturated fats with small amounts of food high in unsaturated fats like pumpkin seeds.
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December 19, 2019
Five Reasons to go Vegan
Read moreIn 2019 a quarter of a million people from around the globe took the Veganuary pledge to try a month of veganism and almost half of them say they will stay vegan. So, it seems certain that the opening of not just a new year, but the new 2020s decade will make a truly major impact on the plant-based eating boom in the UK.
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December 19, 2019
Vitamins And Supplements Vegans Should Take
Whether you’re taking part in Veganuary or have been living a life powered by plants for a while, it’s handy to know which supplements and minerals can offer you some extra support. Although some people think a vegan lifestyle meets all the daily nutritional requirements, you may find that there are some crucial things lacking in a vegan diet, and begin to wonder what vitamins and supplements should a vegan take. Read more -
December 17, 2019
Ways to Eat Chia
Read moreJust a few years ago chia was a strange South American “superfood”. Now these little seeds are part of everyday living across the nation. And no wonder. A tablespoon of chia (around 10g) has 3g of fibre, 1.5g of protein, 1.78g of Omega 3 fat, all the essential amino acids and a very impressive array of minerals.
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November 13, 2019
Health Benefits of Maca Powder
Maca, is a root that grows in the Andes Mountains of Peru at an elevation of 3800 – 4400m (12500 – 14400ft) above sea level. The colour varies considerably; from white, to yellow, red, purple and black, has been eaten for hundreds of years, and it is mainly grown for its nutritional and health benefits. Read more -
November 1, 2019
Give the Gift of Health
Read moreWhat do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!
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November 1, 2019
Life's Real Essentials
Read moreThere are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.
