health and wellbeing

  1. February 16, 2024

    How To Hit Your Vegan Protein Intake

    Getting enough vegan protein can seem like a challenge, but it doesn’t have to be. Find out how to hit your daily plant-based protein goal with Grape Tree.

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  2. February 14, 2024

    10 Things You Should Know About Mediterranean Style Living

    Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity. 

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  3. February 7, 2024

    Mediterranean Diet Linked To Possible Dementia Reduction

    New study by five UK universities finds the risk may be cut by up to a quarter. Fresh research into the effect of a Mediterranean diet on dementia as found that it may reduce the risk of developing the condition by close to a quarter.

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  4. February 1, 2024

    Best Spices For Winter And How To Use Them

    Feeling lethargic and sluggish during the cold months? Check out the best warming winter spices for your health and wellness with Grape Tree.

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  5. January 31, 2024

    7 Things Ginger Does To Your Body

    The health benefits of ginger are plentiful when it comes to this sweet and fiery spice. Get the low down on the incredible things ginger does for your body with Grape Tree.

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  6. January 30, 2024

    10 Incredible Benefits Of Nutmeg Oil You Need To Know

    Nutmeg oil is a potent anti-inflammatory and antioxidant that enhances your health and wellness. Check out 10 benefits of using nutmeg oil with Grape Tree.

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  7. January 8, 2024

    5 Plant-Based Proteins You Need To Know

    There are plenty of plant-based proteins out there, but which ones are the best? Read on for the ultimate plant-based proteins for healthy living.

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  8. November 9, 2023

    10 Fun Ways To Eat Chia Seeds

    Chia seeds are simple and quick to eat. Check out our top ten fun ways to get this superfood into your diet. They’re a wellness staple, but knowing how to eat chia seeds is tricky. Keep reading if that sounds like you or if you want new, creative ideas.
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  9. November 2, 2023

    10 Good Foods That Fight High Cholesterol

    It’s no secret that high cholesterol is a huge problem in the UK. In fact, six out of ten adults in England suffer from skyrocketing cholesterol due to fast food and a sedentary lifestyle. It’s vital to look after your cholesterol levels. But what foods are the best? Read on for the top ten foods that fight high cholesterol.

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  10. October 11, 2023

    Nuts Daily May Cut Risk Of Depression

    There’s an extra reason to enjoy eating nuts - researchers now believe that 30g a day may cut the risk of depression by 17%. The results of a recent study by academics at the University of Castilla-La Mancha in Spain suggests that just a daily handful of nuts could deliver a positive effect on mental health.

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  11. September 12, 2023

    5 Simple And Inexpensive Ways To Eat Irish Sea Moss

    If you haven’t heard of Irish sea moss or you’re wondering if it’s edible, you’ve come to the right place. This incredible sea vegetable is making itself known, and for good reason. But should you add it to your diet?

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