health and wellbeing

Groundbreaking researchers have found that half the world’s population doesn’t consume enough essential micronutrients — more than previously thought.

There is a little-known, free trick that may enhance the nutritional value and digestibility of your daily nut hit … soaking.

Discover the difference between oat bran and whole oats, their benefits, and which you should choose to elevate your health.

Find ways to get more vegan protein, including the best vegan protein powder, plant-based protein foods, and vegan protein recipes.

Find out how to include high protein whole foods into your diet with Grape Tree.

It’s an awkward subject that’s rarely addressed in polite conversation, but constipation, according to the NHS, is common and affects people of all ages. While the benefits of castor oil, prunes, oat bran and inulin powder are widely known, there are other natural remedies that can assist with this sometimes embarrassing medical condition.

Moringa powder is packed with antioxidants and anti-inflammatory properties. Read on for the top 9 ways to use moringa powder and supercharge your wellness.

Learn how to protect your immune system in autumn, including Grape Tree’s top immune-boosting product recommendations.

Getting enough vegan protein can seem like a challenge, but it doesn’t have to be. Find out how to hit your daily plant-based protein goal with Grape Tree.

Numerous studies have shown that a Mediterranean diet is associated with a reduced risk of heart disease, stroke, and certain types of cancer. It may also support cognitive function and promote longevity. 

New study by five UK universities finds the risk may be cut by up to a quarter. Fresh research into the effect of a Mediterranean diet on dementia as found that it may reduce the risk of developing the condition by close to a quarter.