Gluten Free
Dairy Free
Organic
Vegan
Lactose Free
Keto
Puro Organic Coconut Flour 500g is made from the meat of mature coconuts, finely ground into a light flour that is great for home cooking and baking. For best results always follow a recipe that is specifically designed for use with coconut flour.
A raw and natural flour that will make a great gluten and grain free flour alternative for making bread, cookies, cakes and smoothies.
Fluffy Coconut Pancakes: 4 medium eggs 180ml coconut cream 60ml of whole milk 2 tsps vanilla extract 1 tbsp honey 100g coconut flour 1 tsp baking powder 1/4 tsp sea salt Coconut oil or butter for frying Method: 1. In a small bowl beat eggs until frothy for about two minutes. Then mix in the milk, vanialla and honey. 2. In a larger bowlcombine coconut flour, baking powder and sea salt then whisk together. Add in the wet ingredientsand mix well. Allow to sit for 3-5 minutes. 3. Grease a pan with butter or coconut oil and heat. Ladle a few batches of the mixture in to the pan. 4. Cook on a low heat for approximately 4 minutes or until the bottom of the pancake is brown. Flip and cook for an additional 2-3 minutes. 5. Serve with your favourite toppings.
100% Organic Coconut Flour. Storage: Store in a cool dry place.
For allergens, see ingredients in CAPITALS.
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated meaning that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings.
Values per 100g
| Energy | 1325kJ/317kcal |
| Total Fat | 4.9g |
| Saturated Fat | 4.3g |
| Total Carbohydrate | 28g |
| Sugars | 15g |
| Dietary Fibre | 35g |
| Protein | 23g |
| Salt | 0g |
