Cracked Freekeh 500g is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Why not try using it to replace couscous, rice or pasta?
1) Fill a saucepan with 1 cup of Freekeh and 1 1/2 cups of water or stock 2) Bring to the boil 3) Simmer for 15 minutes 4) Serve
Cracked Roasted Green WHEAT
For allergens, see ingredients in CAPITALS Warning:Packed in a factory which also packs cereals containing gluten, nuts, peanuts, sesame and products which also contain sulphur dioxide/ sulphites.
While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated. This means that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings
Values per 100g