Cracked Freekeh 500g

In stock
£3.99
Vegan
Cracked Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal.
Description

Cracked Freekeh 500g is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. Why not try using it to replace couscous, rice or pasta?

Cooking Instructions:

1) Fill a saucepan with 1 cup of Freekeh and 1 1/2 cups of water or stock 2) Bring to the boil 3) Simmer for 15 minutes 4) Serve

Ingredients:

Cracked Roasted Green WHEAT

Allergen Information for Cracked Freekeh 500g:

For allergens, see ingredients in CAPITALS Warning:Packed in a factory which also packs cereals containing gluten, nuts, peanuts, sesame and products which also contain sulphur dioxide/ sulphites.

Product Information

While every care is taken to ensure that our product information is correct, food products and recipes are constantly being reformulated. This means that ingredients, allergens, dietary and nutritional content may change from time to time. Given this fact you should always read the product label and not rely solely on the information provided on web listings

Australia

Nutritional Information

Values per 100g

Energy 1471kJ/347kcal
Total Fat 4.3g
Saturated Fat 0.8g
Total Carbohydrate 64g
Sugars 2.9g
Dietary Fibre 11g
Protein 19g
Salt 0g

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