This recipe uses quinoa flakes with matcha and is a great oats alternative providing essential vitamins at breakfast, lunch and dinner!
Whether you are vegan, vegetarian or flexitarian, or just a lover of food then we can’t wait for you to try our latest healthy recipes designed with healthy eating in mind. Our recipes are easy and simple meals and healthy snack ideas that we hope inspire you to start experimenting in the kitchen. With a well stocked store cupboard full of all the essentials from spices, cooking oils, nuts and seeds (of course!) then healthy eating becomes a breeze.
Our healthy recipes include soups, easy supper solutions and seasonal favourites as well as recipes that have been created for Grape Tree in mind from award winning blogger Nourishing Amelia using nothing more than ingredients from our very own stores. Recipes that are nourishing, satisfying and are all about counting goodness. We can’t wait for you to try!
Looking for a sweet treat that will satisfy your cravings? This gluten-free fruit cake with a walnut glaze is perfect. With added Jujube Fruits also known as ‘Red Dates,’ these have been enjoyed as a longevity berry in Asia for thousands of years. It is widely used in traditional Chinese medicine to promote vitality and […]
Looking for a refreshing smoothie? This super easy, healthy Acai, Berry & Coconut smoothie is perfect to cool you down on a hot summers day. Giving you the boost of omega 3 fatty acids, fibre, iron and calcium from the Chia seeds.
This double layered vanilla cake with a middle layer of jam & coconut cream is a dream. It may be gluten free, vegan and refined sugar-free but it has all the taste of your classic sponge cake with the light but satisfying texture, the indulgent sweetness and the centre with strawberry jam & vegan cream […]
Not only does the jam topping look a treat it also provides a healthy dose of omega 3 fatty acids, calcium, fibre and minerals thanks to the loaded chia seeds contained inside! Make ahead of the week for a delicious breakfast on the go or healthy snack in between meals.
A simple and creamy, dairy-free coconut ice cream recipe you can make at home (with or without the maker!). This vanilla-infused perfectly sweet ice cream pairs well with cake, pie or makes a great base for a vegan milkshake or serve on its own sprinkled with all of your favourite toppings!
This vegan, gluten-free quiche is so close to your classic quiche recipe both in taste and texture that really you couldn’t tell any difference. The pastry is made from a mixture of gluten-free flours and ground almonds and the egg free filling is made with silken tofu which when baked creates this egg like consistency, plus […]
If you haven’t yet heard of it, jackfruit is a large fruit originating from Asia that has become popular as a meat alternative because when the fruit is cooked and flavoured, it resembles pulled pork or chicken.
If you’re looking for a quick on-the-go, healthy breakfast recipe or satisfying mid-morning snack then you’ve come to the right place! These delicious nutty pistachio & cranberry oat bars make a perfect grab and go breakfast when you just don’t have time to whip up some porridge or make a smoothie and they’re a perfect […]
Freekeh is a delicious high fibre, high protein ancient grain which can be used as the carbohydrate component of any meal. It can be lower in calories than comparable grains such as quinoa or brown rice. It works well as an accompanying pilaf or a salad, in this case with pomegranate, sunflower and pumpkin seeds, […]