One of the top complaints nutritionists say that they get from their clients is lack of energy & focus. The problem often lies in a poor diet, lack of exercise & excessive stress and the non stop pace of our modern lives which can be draining.
Whether you are vegan, vegetarian or flexitarian, or just a lover of food then we can’t wait for you to try our latest healthy recipes designed with healthy eating in mind. Our recipes are easy and simple meals and healthy snack ideas that we hope inspire you to start experimenting in the kitchen. With a well stocked store cupboard full of all the essentials from spices, cooking oils, nuts and seeds (of course!) then healthy eating becomes a breeze.
Our healthy recipes include soups, easy supper solutions and seasonal favourites as well as recipes that have been created for Grape Tree in mind from award winning blogger Nourishing Amelia using nothing more than ingredients from our very own stores. Recipes that are nourishing, satisfying and are all about counting goodness. We can’t wait for you to try!
Enjoy a guilt free treat with these natural dried apricot and sesame muesli balls that are packed with the goodness of natural dried apricots and organic muesli that make a fabulous mid-morning guilt free treat. They are also low GI and low in fat too.
We have been making almond milk for many years, it’s an incredibly old process that essentially involves soaking almonds in water overnight or for up to two days. The longer you can soak the almonds, the easier it is to grind and the creamier the milk will be. Drain and rinse the almonds from their […]
This is the quickest and simplest cookie recipe and they taste so good. It’s a great way to make use of those over ripen bananas that are going to waste. They are also really healthy – no flour, no eggs and no butter!
Banana flour is incredibly versatile. Naturally gluten free and a popular choice for anybody that has to avoid gluten. Banana flour is also one of the best sources for resistant starch – a prebiotic. The starch molecules bypass your small intestines and go directly to your large intestines where they help feed the millions of […]
Who said you have to miss out on anything whilst following a plant based diet? This recipe is the ultimate for the best vegan burgers you’ll ever eat. They have an amazing texture, they’re high in protein and full of flavour. Plus they’re really easy to make and don’t require a blender, unlike most burger […]
A refreshing vegetarian bean salad infused with apple cider vinegar, lemon and fresh mint. It can be used as a light lunch or a side dish for a family dinner and any leftovers will taste even better the next day after all the flavours have had time to come together. This salad can be pulled […]
Nut butter used to be all about peanuts and Americans. Not anymore. Just about any nut can now find its name on the jar. And enthusiasts will tell you that making your own nut butter is not only simple but can result in a taste and texture that is perfect for you. First choose your […]
These savoury spiced pancakes are quickly becoming my go-to lunch! They take hardly any time at all to throw together and taste simply amazing. They’re the easiest things to make yet truly are incredibly special with an abundance of flavour, an unbeatable texture and they’re wonderfully satisfying too!
Summer’s on it’s way and that means ice-creams in the sunshine! If you’re looking for a healthier, lower sugar, dairy free ice-cream alternative you can easily make at home then you’ve come to the right place. These creamy, sweet chocolate banana ice cream pops will satisfy any ice cream craving and give you that cold […]