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Homemade Almond Milk

We have been making almond milk for many years, it’s an incredibly old process that essentially involves soaking almonds in water overnight or for up to two days. The longer you can soak the almonds, the easier it is to grind and the creamier the milk will be. Drain and rinse the almonds from their […]

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Yet Another Reason To Be Chia-ful!

It is said that if you were to take just one food to a desert island it should be chia. And of course, there are a string of reasons to choose the “complete” food. A one ounce serving (around two tablespoons) contains a tenth of your protein needs for the day and a third of […]

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Will Prunes Land On Mars?

In the looming technological battle to land humans on Mars there is one extraordinary ingredient… prunes. The reason is that one of the major hazards faced by space travellers is bone loss. And research in America is repeatedly demonstrating that the consumption of prunes can prevent or reverse the process.

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