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Five Tell-Tale Signs You Could Need More Vitamin D

Our increasingly internal lifestyle and sun protection has led to the World Health Organisation estimate that at least 1 in 5 adults have insufficient levels of vitamin D, meaning that its highly likely that you, or someone you know, maybe displaying some of the common symptoms of deficiency without even realising.

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Fajita Potato Skins

Say hello to your new favourite meal! These vegan fajita skins are the most comforting, warming, delicious meal for all to enjoy this Autumn/Winter. The potato skins themselves are made with high-protein black beans, juicy cherry tomatoes, rich red pepper and the amazing, flavoursome fajita seasoning stocked at Grape Tree. The Mexican flavoured potato skins […]

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Yes, You Are Missing Out!

New research has underscored just how many of us are missing out on important nutrients in our diets. The findings show that more than 50 per cent of women are living with a deficiency of selenium and more than a quarter are below recommended levels of both iron and potassium.

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How Freekeh Rises From The Ashes!

Freekeh is an ancient grain that has found a brand new place in western cooking and eating. But its journey to the table is still one of the strangest tales in food production. It has been grown and eaten in the Eastern Mediterranean and North Africa since biblical times and still is.

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