One of the top complaints nutritionists say that they get from their clients is lack of energy & focus. The problem often lies in a poor diet, lack of exercise & excessive stress and the non stop pace of our modern lives which can be draining.
Enjoy a guilt free treat with these natural dried apricot and sesame muesli balls that are packed with the goodness of natural dried apricots and organic muesli that make a fabulous mid-morning guilt free treat. They are also low GI and low in fat too.
We have been making almond milk for many years, it’s an incredibly old process that essentially involves soaking almonds in water overnight or for up to two days. The longer you can soak the almonds, the easier it is to grind and the creamier the milk will be. Drain and rinse the almonds from their […]
This is the quickest and simplest cookie recipe and they taste so good. It’s a great way to make use of those over ripen bananas that are going to waste. They are also really healthy – no flour, no eggs and no butter!
Banana flour is incredibly versatile. Naturally gluten free and a popular choice for anybody that has to avoid gluten. Banana flour is also one of the best sources for resistant starch – a prebiotic. The starch molecules bypass your small intestines and go directly to your large intestines where they help feed the millions of […]
Who said you have to miss out on anything whilst following a plant based diet? This recipe is the ultimate for the best vegan burgers you’ll ever eat. They have an amazing texture, they’re high in protein and full of flavour. Plus they’re really easy to make and don’t require a blender, unlike most burger […]
A refreshing vegetarian bean salad infused with apple cider vinegar, lemon and fresh mint. It can be used as a light lunch or a side dish for a family dinner and any leftovers will taste even better the next day after all the flavours have had time to come together. This salad can be pulled […]
Nut butter used to be all about peanuts and Americans. Not anymore. Just about any nut can now find its name on the jar. And enthusiasts will tell you that making your own nut butter is not only simple but can result in a taste and texture that is perfect for you. First choose your […]
It is said that if you were to take just one food to a desert island it should be chia. And of course, there are a string of reasons to choose the “complete” food. A one ounce serving (around two tablespoons) contains a tenth of your protein needs for the day and a third of […]
In the looming technological battle to land humans on Mars there is one extraordinary ingredient… prunes. The reason is that one of the major hazards faced by space travellers is bone loss. And research in America is repeatedly demonstrating that the consumption of prunes can prevent or reverse the process.