Spices have been adding colour and flavour to food around the globe for thousands of years. But can they also do much more than that? Down the generations they have certainly had a crucial role in traditional medicines. From the Far East to South America it has been believed that spices can control pain, improve […]
Just for you love bird’s out there, here’s a little bit of indulgence perfect for sharing with your nearest and dearest this Valentine’s Day! This recipe is simple requiring just a few ingredients, a bowl and a heart shaped mould. When you try this easy chocolate recipe you will never buy a box again!
Pancake Day is coming up and what better pancake stack than these sweet and delicious Walnut, Banana & Cinnamon Spice Pancakes? The pancakes themselves are entirely plant based and gluten free, they’re such a ﬂuffy texture with the most gorgeous sweet taste from the banana and maple syrup as well as crunchy walnuts sprinkling over […]
Turmeric and its main ingredient, curcumin, have both shown to be powerful antioxidants tied to numerous health benefits. Turmeric’s active ingredient can’t do it on its own. In order for it to be absorbed by your body, it will need some help.
Scientific evidence reveals that eating nuts can cut the risk of heart disease, cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.
This Roasted Red Pepper & Lentil Soup is an amazing lunch option! It’s so ﬁlling thanks to the protein packed red lentils, is loaded with immune-boosting vitamin C with the amazing red peppers, gives you a boost of healthy fats with the added coconut milk and will help to ﬁght off any cold or ﬂu […]
This recipe takes the standard stir fry to a whole new level. The combination of vegetables is a dream, especially when cooked in ﬂavoursome tamari and Grape Tree dried herbs then paired with quinoa for a tasty and nutritious change to noodles and crunchy peanuts for added texture.
What superfoods have given the unique flavour to 2017? Here is your definitive guide to the most nutritious and versatile superfoods from 2017 based on your choices at Grape Tree.
If you are feeling down or facing up to those Winter blues can food put the smile back on your face? There is growing evidence of the link between food and mood.
Lower your risk of heart attack or stroke from narrow arteries, high blood pressure, or being overweight with one simple test to help point you in the right direction. Ageing is inevitable for all of us, however, the speed at which we age is in our hands. Find out how you can turn back time […]