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Spice Up Your Life

Spices have been adding colour and flavour to food around the globe for thousands of years. But can they also do much more than that? Down the generations they have certainly had a crucial role in traditional medicines. From the Far East to South America it has been believed that spices can control pain, improve […]

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Valentine’s Day Chocolates

Just for you love bird’s out there, here’s a little bit of indulgence perfect for sharing with your nearest and dearest this Valentine’s Day! This recipe is simple requiring just a few ingredients, a bowl and a heart shaped mould. When you try this easy chocolate recipe you will never buy a box again!

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Nuts Save Lives

Scientific evidence reveals that eating nuts can cut the risk of heart disease, cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.

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Turn Back Time Arterial Stiffness Test

Lower your risk of heart attack or stroke from narrow arteries, high blood pressure, or being overweight with one simple test to help point you in the right direction. Ageing is inevitable for all of us, however, the speed at which we age is in our hands. Find out how you can turn back time […]

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