1. February 26, 2021

    Power Balls That Pack A Punch

    These walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.... Read more »

  2. February 24, 2021

    The Tree Of Life

    The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight

    ... Read more »

  3. February 24, 2021

    The Need For Seeds

    Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids.... Read more »

  4. December 22, 2020

    Meet Your Immune System Bodyguards

    Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system:... Read more »

  5. December 21, 2020

    Can We Eat Ourselves Happier?

    One in five of us is now suffering from symptoms of depression. That is twice as many as before the gloom of the Covid 19 pandemic closed over us. ... Read more »

  6. December 14, 2020

    Vitamin D Foods: Maintaining A Well-Balanced Diet

    With the UK Government requesting guidance on the use of Vitamin D throughout the COVID-19 pandemic, here are a few Vitamin D health foods and supplements you should consider taking.

    ... Read more »

  7. December 1, 2020

    Five Reasons to Try a Plant-Based Diet

    Global studies show there is a reduced risk of obesity, heart disease and diabetes and cancer by the adoption of a plant-based diet.... Read more »

  8. November 16, 2020

    Ten Things You Should Know About Almonds

    There are so many benefits to eating almonds such as reducing blood pressure levels, lower cholesterol and almonds can even help with weight loss, not to mention being high in calcium and protein. ... Read more »

  9. November 11, 2020

    Two Way Classic Christmas Cake

    The Christmas cake is, of course, naturally vegetarian. But this year we have introduced a simple twist that means it can also be naturally vegan. You can make it any time in the run up to the big day and nobody has to miss out on a slice of festive tradition!... Read more »

  10. November 3, 2020

    Making the most of Raisins, Currants and Sultanas

    The joys and health benefits of eating raisins, currants, and sultanas were almost certainly discovered when someone stumbled across unpicked grapes that had simply dried in the sun. That may have been around 2000 BC.... Read more »