1. July 11, 2019

    Nuts Save Lives

    Nuts save lives as scientific evidence reveals that eating nuts can cut the risk of heart disease,cancer and early death. Their findings show that just 20grams of nuts a day can also slash the risk of diabetes and respiratory disease. That daily handful of nuts can save lives and cut your risk of dying early by a fifth.... Read more »

  2. July 11, 2019

    No-Bake Mini Pecan Pies - Vegan

    These mini no-bake pecan pies are so easy to make, taste delicious and are a great healthy alternative to the traditional recipe. This version is free from refined sugar, dairy, eggs and gluten. They are the perfect mini treat that everyone can enjoy.... Read more »

  3. June 26, 2019

    CBD Cannabidiol: For Your Health and Well-Being

    CBD, short for cannabidiol, is yet another of the amazing nutrient compounds found in the hemp plant, Cannabis sativa. Hemp is a source of nutrients unlike any other with an oil containing all the families of essential fatty acids, a protein with all the amino acids humans require, and now CBD is set to join this list with its own amazing health promoting properties.... Read more »

  4. June 2, 2019

    Vegan Blueberry Cheesecake

    Light and delicate, this raw decadent cheesecake melts in your mouth! Its also made with wholesome raw ingredients and packed with vitamins and minerals. Plus, it’s ready in no time at all.

    ... Read more »

  5. May 30, 2019

    Lentil Ragu & Gluten Free Spaghetti

    Are you struggling to get your five a day? Then try this super healthy lentil ragu recipe, a yummy veggie alternative to spaghetti bolognese that will get you four steps closer. Plus, it can be frozen and reheated for extra convenience.... Read more »

  6. May 8, 2019

    French Fancies - Gluten Free & Vegan

    A favourite sweet treat from your childhood! A delicious and delicate sponge, jam ?lling, marzipan on top and finally the sweet icing topping!... Read more »

  7. May 1, 2019

    Ten things you should know about Walnuts

    National newspapers have just revealed the latest in the never-ending story of how good walnuts are for our health. The Daily Express splashed Walnuts Prevent Heart Disease across its front page in reporting the findings of a researchers in Spain who studied the impact of walnut consumption on 700 healthy older adults. 

    ... Read more »

  8. April 23, 2019

    The Plant Body Builders

    Proteins are body builders. But forget muscle bound torsos and weight training they are the building blocks of all of us every day. They are vital for the growth and repair of every cell in our bodies. They maintain the functioning of muscles, the immune system and the blood in our veins. 

    ... Read more »

  9. April 19, 2019

    Carrot Cake Balls

    Easter is a time we see carrot based recipes everywhere! This is a delicious carrot cake recipe, but now we also have this carrot cake energy ball to share which is just perfect if you don’t have the time to make on a full on cake or if you’d like a recipe for a sweet, delicious treat to give you a boost of energy and a load of nutrients too!

    ... Read more »

  10. April 4, 2019

    You Can Bank on Grape Tree

    A touch of grandeur to this picture of new life in a historic setting is the impressive statue standing just yards from the new shop’s front door in Bewdley.... Read more »