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Monthly Archives: February 2021

  1. February 26, 2021

    Power Balls That Pack A Punch

    These walnut power balls will ensure that your body gets the essential nutrients you need following a workout. Taking only ten minutes to make and easily stored, these will pack a little power punch just when you need it.... Read more »

  2. February 24, 2021

    The Tree Of Life

    The mighty baobab tree isn’t just a magnificent specimen reaching up to 30 metres (almost 100ft) tall. It is also a giant in nutritional terms. This exotic dried fruit could be a powerful ally in the fight for fitness due to it’s high fibre content and ability to convey the feeling of being full up, which Oxford Brooks University researchers say can in turn help maintain a healthy bodyweight

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  3. February 24, 2021

    The Need For Seeds

    Seeds can provide the kind of slow energy release that is vital for keeping us feeling fuelled for longer. Chia, flax, pumpkin and hemp seeds have been shown to be high in plant-based omega-3 fatty acids.... Read more »