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Monthly Archives: December 2020

  1. December 22, 2020

    Meet Your Immune System Bodyguards

    Our bodies are able to detect and protect against illness and disease, but there are simple changes we can make to boost our chances of remaining well. Starting with what we eat is essential. Here is a quick guide to the bodyguard foods packed with the nutrients vital for our immune system:... Read more »

  2. December 21, 2020

    Can We Eat Ourselves Happier?

    One in five of us is now suffering from symptoms of depression. That is twice as many as before the gloom of the Covid 19 pandemic closed over us. ... Read more »

  3. December 14, 2020

    Vitamin D Foods: Maintaining A Well-Balanced Diet

    With the UK Government requesting guidance on the use of Vitamin D throughout the COVID-19 pandemic, here are a few Vitamin D health foods and supplements you should consider taking.

    ... Read more »

  4. December 1, 2020

    Five Reasons to Try a Plant-Based Diet

    Global studies show there is a reduced risk of obesity, heart disease and diabetes and cancer by the adoption of a plant-based diet.... Read more »