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Monthly Archives: November 2019

  1. November 13, 2019

    Health Benefits of Maca Powder

    Maca, is a root that grows in the Andes Mountains of Peru at an elevation of 3800 – 4400m (12500 – 14400ft) above sea level. The colour varies considerably; from white, to yellow, red, purple and black, has been eaten for hundreds of years, and it is mainly grown for its nutritional and health benefits.... Read more »

  2. November 4, 2019

    Ten Things You Should Know About Pecans

    The pecan is a type of hickory and scientifically not a nut at all. It is what botanists call a drupe, a fruit with a single seed surrounded by a husk. The green husk eventually turns brown and drops away leaving the thin-shelled “nut” to be harvested. The pecan tree usually grows to between 70-100 feet but can reach 150 feet.... Read more »

  3. November 1, 2019

    Bara Brith

    This recipe for the traditional Welsh teatime treat is from the Welsh government or at least from its official tourist organisation, It’s best stored for a couple of days before eating.... Read more »

  4. November 1, 2019

    Life's Real Essentials

    There are some things we just must eat. These essential nutrients are necessary for life and health, but our bodies cannot make them. In addition to water the list includes nine amino acids, two fatty acids, thirteen vitamins and fifteen minerals.... Read more »

  5. November 1, 2019

    Give the Gift of Health

    What do you buy that special someone for Christmas? Why don’t you get them something that makes them realise how special to you they are? We all want those we care about to live long and healthy lives, and at Grape Tree, you’ll find presents packed with goodness!... Read more »