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Monthly Archives: October 2019

  1. October 22, 2019

    Nuts are for Life!

    There was a time when nuts were regarded as a mid-winter treat. Not any more. Science has made it graphically clear that eating nuts every day of the year can be life changing or even life saving.... Read more »

  2. October 22, 2019

    Sugar Free Cookies

    These sugar cookies are so easy to make, are kid-approved and are sweetened with only honey. They are grain-free and dairy-free (can use ghee or butter if you wish). Perfect for any occasion, and such a beautiful activity to do with your children during the up-coming holidays!... Read more »

  3. October 21, 2019

    What is Vitamin D?

    The sunshine vitamin has received a lot of attention in recent years and has even overtaken vitamin C as the most popular health supplement. But why is vitamin D so important?... Read more »

  4. October 18, 2019

    Tahini & Maple Cookies

    These sweet, delicious tahini & maple cookies are the perfect afternoon snack with a cup of tea. They’ve got super a unique flavour that’s incredibly more-ish and satisfying! The cookies are gluten-free, vegan and nut-free - so perfect for all.... Read more »

  5. October 16, 2019

    Dried Fruit Cupcakes with Cranberries & Orange

    These dried fruit cupcakes are light and fluffy and bursting with flavour! Wholesome ingredients combining juicy dried cranberries and zesty orange flavour.... Read more »

  6. October 11, 2019

    Spicy Pumpkin Lentil Dahl

    A hearty meal of spiced red lentils with pumpkin or butternut squash and tomatoes. A great balance of spices, sweetness from the pumpkin and heat from the chilli. Its spicy, veggie and a great one pot wonder! ... Read more »

  7. October 9, 2019

    40 Uses for Coconut Oil

    Coconut is incredibly versatile and not just for your kitchen cupboard! This wonder product is super nourishing for your skin, hair, and all over the body. We have compiled our list of the best 40 uses.... Read more »

  8. October 2, 2019

    The Nutritional Value of Dried Apricots

    Dried apricots are deliciously sweet and contain a high level of nutrients. A daily portion of three or four dried apricots contain around a fifth of your daily fibre. Plus, substantial levels of potassium as well as iron, zinc, calcium and manganese.... Read more »

  9. October 1, 2019

    Dried Fruit Muffins - Vegan

    A classic dried fruit muffin recipe with wholesome oats and premium dried fruit that make the perfect breakfast treat, or healthy snack on the go. Why not make these mixed dried fruit muffins ahead of time and freeze in batches? ... Read more »