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Monthly Archives: August 2019

  1. August 14, 2019

    Mini Matcha & Raspberry Cheesecake Bites

    These little vegan-friendly cheesecakes are so tasty and perfect for a summer’s evening dinner party dessert with family or friends! The base is made from oats, ground almonds, maple syrup and coconut oil - which makes the recipe gluten-free too! ... Read more »

  2. August 8, 2019

    Filling The Fibre Gap

    Few of us eat enough fibre. The recommended level of consumption is 30g a day. Yet most of us eat no more than 18g.Yet fibre can be a life saver.The NHS says: There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.”

    ... Read more »

  3. August 8, 2019

    Ten Things You Should Know About Mangos

    The mango tree is a native of South Asia and has been cultivated there for thousands of years. But it has now spread around the tropical and subtropical world and is now harvested in Africa, Australia, the Americas and the Caribbean. ... Read more »

  4. August 3, 2019

    Detox Fruit & Turmeric Smoothie

    A detox smoothie full of body cleansing nutrients like turmeric, a powerful anti-inflammatory. It’s the perfect way to flush out toxins and the natural antioxidants help protect our bodies from harmful free radicals. Naturally sweetened with watermelon juice.... Read more »

  5. August 1, 2019

    Chocolate Dipped Matcha Coconut Milk Ice Lollies

    Get heatwave ready with these deliciously creamy matcha flavour coconut milk ice lollies, dipped in dark chocolate and pistachio pieces. The lollies are so cooling, satisfying and free-from - so perfect for all.... Read more »

  6. August 1, 2019

    Strawberry & Lemon Cheesecake - Raw/Vegan/Gluten Free

    This strawberry & lemon cheesecake is the dessert of dreams! It’s raw, vegan, gluten-free and refined sugar but has so much sweet taste and fresh flavour you won’t miss a thing!

    ... Read more »