Monthly Archives: May 2019

May 30, 2019

Lentil Ragu & Gluten Free Spaghetti

Are you struggling to get your five a day? Then try this super healthy lentil ragu recipe, a yummy veggie alternative to spaghetti bolognese that will get you four steps closer. Plus, it can be frozen and reheated for extra convenience.... Read more »

May 8, 2019

French Fancies - Gluten Free & Vegan

A favourite sweet treat from your childhood! A delicious and delicate sponge, jam ?lling, marzipan on top and finally the sweet icing topping!... Read more »

May 1, 2019

Ten things you should know about Walnuts

National newspapers have just revealed the latest in the never-ending story of how good walnuts are for our health. The Daily Express splashed Walnuts Prevent Heart Disease across its front page in reporting the findings of a researchers in Spain who studied the impact of walnut consumption on 700 healthy older adults.