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Monthly Archives: January 2019

  1. January 31, 2019

    Ten Things You Should Know About Brazil Nuts

    Brazils are packed with monounsaturated fats which are linked to lowering cholesterol levels and protecting heart health. In a large handful of nuts (6-9 kernels, 25g) almost half of the weight is made up of monounsaturated and polyunsaturated fats. It also contains 3.5g of protein and almost as much carbohydrates. ... Read more »

  2. January 31, 2019

    Grape Tree-mendous Prices!

    When it comes to healthy eating there is a basic factor that can be as crucial as food quality, nutritional benefits and taste. The cost. And a recent snap survey has shown just how dramatically Grape Tree out performs other suppliers.

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  3. January 28, 2019

    Ten things you should know about Quinoa

    The first question you ask when you discover quinoa is …how do you pronounce it? Well the word derives from an Andean language called Quechua. In that original the word is kinua or kinoa and pronounced kee-no-ah.

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  4. January 21, 2019

    Healthy Fruit & Nut Granola Bars

    Granola bars are packed with energy and are the perfect snack to start your day, grab on the go or, enjoy while outdoors hiking or biking for a perfect pick me up!... Read more »

  5. January 3, 2019

    Our Guide to Key Vegan Superfoods

    If you are making the big lifestyle switch The Vegan Society recommends you should eat: Five a day, Starchy, higher fibre foods at every meal, Protein rich foods at most meals, Nuts and seeds every day and Calcium-rich foods every day.... Read more »