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Monthly Archives: December 2018

  1. December 21, 2018

    Homemade Shortbread Biscuits – Vegan

    Who can resist shortbread? With its light texture, buttery flavour and subtle sweetness, it’s impossible not to! Why not add your own flavour, shape or topping for that extra special personal finish?... Read more »

  2. December 21, 2018

    Pecan Pie Bites – Vegan

    Vegan and refined sugar-free Pecan Pie Bites, a real treat for the festive season! If you love a traditional pecan pie, then these really are a must. You get all the sweetness and crunch from an all-time classic pecan pie recipe, but healthier and easier to bake.... Read more »

  3. December 19, 2018

    Mushroom & Walnut Spaghetti

    This mushroom & walnut spaghetti is the perfect dinner for all the family. It’s really easy to make but tastes wonderfully rich, flavoursome and luxurious! The sauce itself is quite simple but the addition of the walnut pieces adds something truly special to the dish, making it almost like a veggie bolognese. ... Read more »

  4. December 19, 2018

    Apricot & Brazil Nut Energy Balls

    These apricot and Brazil nut energy balls are the perfect snack to make on a Sunday, ready to be consumed throughout the week! The energy balls contain plant-based protein, healthy fats and only natural sugars to give you a boost when you need it. ... Read more »

  5. December 19, 2018

    Raw Chocolate & Brazil Nut Frosted Brownies

    These raw chocolate & Brazil nut brownies are a healthier take on the classic brownie. The brownies themselves are so fudgey thanks to the Medjool dates and have the most incredibly rich flavour thanks to the cacao powder, while the creamy vegan frosting really adds something special! ... Read more »

  6. December 11, 2018

    Winter Spiced Mixed Fruit Compote

    This winter spiced mixed fruit compote is remarkably healthy and naturally sweet tasting, making it a great choice to serve for breakfast paired with natural yogurt or hearty porridge. ... Read more »

  7. December 10, 2018

    A Feast for The Eyes

    Can What We Eat Protect How We See? It is now accepted that a healthy diet, including those five a day, is an important part of looking after our eyes and protecting them against problems including cataracts, cloudy areas in the lens of the eye, and AMD, age-related macular degeneration.... Read more »

  8. December 10, 2018

    Brazils are back!

    Brazils have bounced back! After freak weather in 2017 left the Amazon with dramatically reduced rainfall nut trees in Bolivia, Peru and Brazil shed their seed pods early and the crop failure left the world dramatically short of Brazil supplies. The question was, as we reported in the Spring, would the Amazonia rainfall return to normal and would the trees recover this year? “... Read more »

  9. December 10, 2018

    Top off the morning! How to give even more Pep to your Porridge

    Porridge is much more than just a warming comfort on a chilly morning. Because oats are packed with nutrients, protein, fibre and minerals and, as a whole grain, deliver a string of health benefits. ... Read more »

  10. December 10, 2018

    Your Top Foods of 2018

    What were the foods that gave the last year its special flavour? Based on your choices at Grape Tree this is our chart of your plant-based top ten. With a few reasons why, you might have bought them.... Read more »