Monthly Archives: September 2018

  1. September 26, 2018

    Chocolate & Raisin Sandwich Cookies

    We've all heard of sandwich cookies but I bet youve never tried this combination before! Chocolate & Raisin is a delicious pairing, theres something so yummy about the juicy sweet raisins together with the rich chocolate and works so well in this recipe.

    ... Read more »

  2. September 25, 2018

    Yes, You Are Missing Out!

    New research has underscored just how many of us are missing out on important nutrients in our diets. The findings show that more than 50 per cent of women are living with a deficiency of selenium and more than a quarter are below recommended levels of both iron and potassium.... Read more »

  3. September 20, 2018

    The Brain Boosters; Can these foods protect our mental health?

    We all know that following a healthy diet is a must to protect our bodies and in particular our hearts. But what about the brain? ... Read more »

  4. September 20, 2018

    How Freekeh Rises From The Ashes!

    Freekeh is an ancient grain that has found a brand new place in western cooking and eating. But its journey to the table is still one of the strangest tales in food production. It has been grown and eaten in the Eastern Mediterranean and North Africa since biblical times and still is. It is actually durum wheat that is harvested while the grains are still young and green.... Read more »

  5. September 17, 2018

    Roasted Maple Squash And Freekeh Salad

    An incredibly delicious and healthy fall salad that looks beautiful too! Butternut squash roasted with maple syrup and rapeseed oil, sauted kale, cranberries, pecans, and smoky flavours from the cracked freekeh, all tossed together with a maple and Dijon dressing.... Read more »

  6. September 17, 2018

    Nutty Quinoa And Raisin Salad

    There are lots to love about this salad including the sweet and zesty dressing, the fresh minty fragrance and hints of soft and juicy golden raisins. Of course, our favourite is the delicious crunch and crisp texture from all the tasty nuts and seeds! ... Read more »

  7. September 17, 2018

    Pumpkin & Sunflower Seed Wholemeal Spelt Loaf

    Spelt is a good source of dietary fibre, protein, vitamins and minerals. The spelt grain is also water soluble, which makes it easier to digest than your standard plain flour. It also has mild and slightly sweet, nutty flavour... Read more »

  8. September 14, 2018

    Buckwheat & Beans Power Protein Salad

    Lupa Organic Pre-cooked Rice, Quinoa and Grains mix is a delicious, healthy and nutritious combination of rice, buckwheat, amaranth, red quinoa and linseeds which cook in just 5 minutes. A great source of fibre, protein and is low in fat, sugar and salt. ... Read more »

  9. September 11, 2018

    Butternut Squash, Seeds & Cranberry Salad

    A delicious, healthy and nutritious combination of rice, buckwheat, amaranth, red quinoa and linseeds, a great source of fibre, protein and is low in fat, sugar and salt. ... Read more »