100% Organic Buckwheat 400g. Buckwheat is naturally gluten-free and low-glycemic food that is a healthy alternative to grains. A versatile ingredient that can be added to soups, salads, or to make porridge and pilafs.
For Allergens see ingredients in CAPITALS. Warnings: Packed in a factory that also packs cereals containing gluten, peanuts, nuts, sesame and products which contain sulphur dioxide/sulphites. DO NOT EAT RAW.
Cooking instructions: 1) Rinse 100g of buckwheat in cold water. 2) Bring 500ml of water or stock to the boil in a saucepan. 3) Add the buckwheat to the saucepan and simmer for 20 minutes. 4) Remove off the heat, drain off any excess water and stand for 10 minutes. 5) Serve.
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